Investigation And Research On Physical Training Methods And Contents Of Cheerleaders In Colleges And Universities In Shaanxi Province

Cheerleading is an emerging sports project,which developed rapidly and geting more and more people's attention after it was introduced into China.Especially the athletes physical has been increasingly emphasized.Physical training is the basis to support the complete sets of action of the cheerleaders.Cheerleading is like a raging fire in Shaanxi Province,and the times to participated in the competition has gradually increased,competition rules geting to perfect,in order to make the Shaanxi province cheerleading project entered a new stage and developmed better,this article on the Shaanxi Provincial University cheerleading team in the province of Shaanxi Province,the rapid development of the game,the competition is becoming more and more perfect.This paper summarizes the advantages and disadvantages of physical education training of cheerleading in colleges and universities in Shaanxi Province,so as to draw lessons for the cheerleading team in Shaanxi province in the course of training.,At the same time for the Shaanxi La La opera project after the development of their own Mianbozhili.In this paper,using the method of literature,expert interviews,questionnaires,observation and other methods,to the Shaanxi Province Ordinary University Cheerleading training management,physical training,physical training content and method of the characteristics of several main aspects of the investigation and analysis of research.Shaanxi province cheerleading developed better and faster,and also keep to make efforts and a theoretical summary,training methods and draw a scientific and systematic cheerleading training,provide a theoretical basis and reference for the development of cheerleading.Specific conclusions are as follows:1.Shaanxi Province,college cheerleaders physical training time is insufficient,can not meet the needs of the project on physical fitness.2.There is a lack of systematic and scientific aspects in the development of physical education training programs for cheerleading in colleges and universities in Shaanxi Province.3.Shaanxi University of Science and Technology,Xi'an University of Electronic Science and Technology,Xi'an University of Science and Technology and Chang'an University to carry out the better,well-trained,diverse methods.4.General physical training,the Shaanxi Provincial University cheerleaders focus on the strength,endurance,flexible training and diverse methods.5.Special physical training,the Shaanxi Provincial University cheerleaders focus on multi-disciplinary dance training and difficulty in the series of training.6.The training of the cheerleaders in Shaanxi Province is based on the following:the strength training is based on the flexible training,the strength endurance and the flexibility as the main support;the hand training and the pace training are more single,the dance and the difficulty series are rich,but lack A certain depth.7.The factors influencing the physical training of cheerleaders in colleges and universities in Shaanxi Province are:training equipment and facilities;coaches and athletes' attitudes and cognitive thoughts on physical training;physical training time and cycle arrangements;and the professional level of coaches.