Shaanxi Province From 9 To 12 Years Old Men S Competitive Gymnastics Athletes’ Special Physical Training Study

In eleventh Chinese National Games in our province gymnastics athlete Yang Pei, Zhang Hongtao won the vault gold medal and silver medal in pommel horse. Since 1956have not been able to obtain this high honor. The Shaanxi athletic gymnastics Games history is a major breakthrough. At present, Shaanxi province gymnastics team formation and scale are a little bit expand, achievement also rise in year after year, all have embarked on a track of healthy development. These athletes in the last two years of the competition have made great success, became the Shaanxi athletic gymnastics to the assurance of tomorrow."Man s Gymnastics Teaching and training outline" (National Commission for7-17 years old) training object is divided into four stages of training. Respectively: primary stage of training; prophase of intermediate training phase; intermediate to late stage of training and advanced training phase.7--9 years old is the primary training phase, this phase is mainly for training in gymnastics, as well as the correct posture, and no physical training tasks;10--12 years belongs to the prophase of intermediate training phase, according to the syllabus with the primary task of this stage is a good grasp of the physical quality of the sensitive period, comprehensive development of physical quality, cultivating special athletic ability. That is to say, this stage is the gymnastics athletes’special physical fitness training begins; at the same time, according to the artistic gymnastics athlete selection division8--10 years old for athlete selection check stage, at this stage was not on the training object qualities to do whatever is required; 11--12 years old for athletes selection stage, requires training object to achieve the training program of same age group passes over standard. In9--12 years old men s competitive gymnastics athletes are in by check to select selection stage, there is no special physical ability training to some process, this phase of the special physical ability training on the grasping movement key role.According to the characteristics of physical fitness training in combination with the modern competitive gymnastics training characteristic, to me province9-12 old men s Competitive Gymnastics Athletes’special physical training methods and means and evaluation index for screening, draw the following conclusions:1) 9-12 year old man shaanxi province athletics gymnastics athlete physical stamina training content includes five level training index, under which includes 11 secondary indexes and 11 level 3 index.2) 9-12 year old man shaanxi province athletics gymnastics athlete physical training in the methods used all 67 items, and the training contents according to summarize and analyze the classification.3) will be summarized and categorized training content methods and means to tabulate the questionnaire, carry out, through expert screening reach Shaanxi province9--12 years old men s Competitive Gymnastics Athletes’special physical fitness training main training contents methods and means; physical fitness training content method means comprehensive but not reasonable.4) the new teaching outline all of training means and methods as questionnaire, through expert screening reached9--12 years old men s Competitive Gymnastics Athletes’special physical fitness training content index and special fitness evaluation index.5) through to the Shaanxi province 9--12 years old men s Competitive Gymnastics Athletes’special physical fitness tests showed that, the athlete upper limb strength is poor, special physical fitness just passable performance.