Researches On The Specified Physical Fitness Training Of Cheerleading

Competitive level acrobatic Cheerleading With the rapid development of international exchanges, increasing competition, difficulty of movement and exercise intensity on the rising demand Therefore, special physical skills Cheerleading is done to ensure the perfect quality to complete various types of difficult movements and sets of actions.The purpose of this study:special features for Cheerleading movement skills, analytical skills investigate physical training content Cheerleading Competition physical status and outstanding problems, identify the dominant physical quality of the different roles skills Cheerleading athletes, special physical structure analysis characteristics, develop skills Cheerleading special physical training content indicators, aims to provide a reference for the special physical training of theoretical study and practical skills Cheerleading projects.In this paper, through literature, questionnaire (Delphi method) expert interviews, statistics and logical analysis method Cheerleading skills to build physical training content. Concluded as follows:l.A stage of physical training techniques Cheerleading mainly based on general physical training based; physical training content and skills Cheerleading combines characteristics of the project does not close; contents and methods of physical training and the lack of diversity is not part of the targeted strong.2.Tips Cheerleading different roles has its corresponding dominant physical, but there are also a common special physical requirements. First, prepare the necessary special physical content according to the base, aces, billowing class athletes, followed by the formulation of its total quality, work together to build skills Cheerleading physical training content.3.base strength athletes should pay attention to the quality of dynamic and static power of combining training, strength training over the lower extremities and torso content-based strengthening exercises absolute power, flexibility, quality mainly dominated the opening of the shoulder ligaments4.aces Athletes quality attention and static power of strength training to core areas of strength and lower limb strength training, training content selection in the stability and strength of the non-steady state exercise content combined with the relative strength development aces while developing balance quality.5.somersault Athletes to the relative strength of the main contents of the special flexibility quality performance in the trunk, the opening of the hip, the special speed performance in terms of speed and strength of lower limbs.6.core strength, special endurance, agility skills Cheerleading is a total quality athletes, including in the choice of core strength training content when combined with the means to strengthen the non-equilibrium Swiss balls, balance boards, etc.T.Cheerleading six special physical training principles should be followed:1personalization principle, the principle of distinction2,3and reasonable arrangements for the exercise load principle, uninterrupted principle, the principle of gradual and orderly progress, the principle of comprehens i veness.