Research On The Influencing Factors Of Ordinary College Students Participating In Physical Exercise In Colleges And Universities In The City

In the context of the "National Fitness Program",people's understanding of the concept of sports,value and sports function has undergone tremendous changes.To improve people's health,we must cultivate people's awareness of lifelong sports.Lack of physical exercise awareness,and no good physical exercise habits are inseparable.College students are responsible for the convergence of schools and social responsibility,so in the university stage,good physical exercise habits,whether for individuals,or to society,have a very important significance.Students actively,consciously,take the initiative to participate in after-school sports,to participate in the future work,into the community have a positive impact.At the same time,college sports is the key point of connecting school sports and social sports.In college sports,classroom sports and extracurricular sports are two important components,both are indispensable.After school sports is the continuation and supplement of classroom sports,college students take the initiative to participate in after-school sports,to enhance the physical fitness of young people,improve the ability of young people's sports and young people's personality development is very important,and cultivate the students " " And " health first " consciousness.Extracurricular sports refers to the students in non-class spare time,the use of a variety of physical practice methods and methods to exercise,enhance physical fitness,relax mood,improve sports skills and enrich the students after school life for the purpose of sports activity.Sports awareness refers to people's understanding of the importance of sports and their sports,thus recognizing the resulting ideas,the general term of mental activity.This article uses the literature data to check the relevant information,review the domestic and foreign research on the extracurricular physical education of college students,and summarize the relevant issues,in-depth understanding of the relevant issues for the design of the questionnaire to provide a strong theoretical support.The questionnaire survey is used to investigate the present situation of college students participating in various kinds of after-school sports.The use of expert interviews to visit the relevant leaders and responsible persons,to seektheir views and suggestions.Using the mathematical statistics and logic analysis method,the relevant data statistics and finishing,draw the following conclusions.1 The selection of the subjects,the intensity of physical exercise and the sports consumption of male and female students participating in physical exercise in ordinary college students from undergraduate and higher education institutions are different.2 There are obvious differences in the choice of the exercise time period and the choice of venues for ordinary undergraduates in the universities in Zhuji University.However,the duration of physical exercise is reasonable and meets the human physiological standards.3 The forms of participation in physical education and the frequency of participation of university students in the universities in the Jiji University are different.The situation is not optimistic and needs further improvement.4 Undergraduate and university students have a relatively correct and comprehensive understanding of the functions of sports.Most of the students can recognize that physical activity can enhance our own physique,regulate our emotions,and can also help our fitness.,lose weight,to achieve the effect of body sculpting.5 The purpose of the ordinary college students participating in physical exercise in the universities of the resident and vocational colleges is different.The main purpose is to exercise the body,regulate their mood and improve their overall quality.6 The sports equipment in the colleges and universities in the country's universities can basically meet the needs of the students to participate in physical exercise.The establishment of sports clubs is relatively small and many students do not understand them,but the school's sports atmosphere is better.7 Parents generally support children to participate in after-school physical exercise.