Investigation And Study On Improving The Psychological Experience Of Middle-aged And Old People By Square Dance

The aging phenomenon of China’s population is increasingly prominent.In 2017,the total number of elderly people aged 60 or above was 241 million,accounting for 17.33%.The number of elderly people is increasing,accounting for an increasing proportion of the total population.Generally speaking,the elderly is an important part of the family structure in our country,in good health in the elderly is of great significance for the construction of a harmonious family relationships,there is no disease of good health not only refers to the body,the body healthy,also refers to the mental illness,are in good condition,so the psychological status is one part of the whole health evaluation system.Reasonable and healthy life is dependent on the physical exercise,compared to other sports activities,square dance event action is relatively slow,relatively slow pace,the atmosphere is relatively active,in the square dance movement,the elderly can either physical activity and enjoy the square dance with relaxed and pleasant atmosphere in the process of exercise,physical exercise and the double effect of pleasure,a square dance activities become more modest the old people’s physical exercise,has gradually become the preferred way of the elderly sports.The research object of this article is 55-70-year-old people,divided into square dance exercise group(experimental group)and do not participate in square dancing exercise group(control group),USES the literature material method,psychological measurement method,comparative method,experiment method and other research methods,to survey the physical self-esteem scale "(PSPP)and the happiness scale-GWB,through the questionnaire data,comparative study of the physical characteristic of the old people in the two groups,the condition of physical self-esteem and happiness level,analysis square dance to the improvement of the elderly,and the effects of psychological experience.The following conclusions are drawn:(1)The score of the physical self-esteem scale of the middle-aged and elderly in the experimental group was higher than that of the control group.Taking part in square dancing exercise can significantly improve the level of physical self-esteem of the middle-aged and elderly.(2)The happiness scale score of the middle and old people in the experimental group was higher than that of the control group,and participation in square dancing exercise could significantly improve the happiness level of the middle and old people.(3)The middle-aged and elderly in the experimental group were significantly superior to the control group in waist circumference,hip circumference,body weight,waist,hip,and tail and thigh circumference.Taking part in square dance exercise helps the middle-aged and elderly to maintain and shape a better body shape.(4)Middle-aged and elderly women constitute the main force of square dancing.