A Comparative Study On The Development Of Fitness Qigong And Square Dance In Chongqing

Background: the promulgation and implementation of the national fitness program(2016-2020)and the outline of the "healthy China 2030" program greatly promoted the national awareness of health and raised the national health awareness to a higher level of development.National health drives the development of national fitness and provides an important way to promote the implementation of "healthy China 2030".Health qigong and square dance,as popular fitness items,play an important role in enriching the contents of national fitness.Health qigong is the inheritance carrier of Chinese traditional culture,square dance is the product of modern sports culture innovation,these two kinds of fitness methods are loved by the masses of the people,become one of the popular fitness methods in the night.Research objective: in order to better promote the development of health qigong and square dance,and meet the demands of citizens' scientific fitness,this paper makes a comparative study on the development process of these two fitness methods.Through the investigation of the development status of qigong and square dance in chongqing,the problems encountered in the development process were summarized,and the development strategies and Suggestions for the next step were put forward.Research object and method: the research object of this paper is fitness qigong and square dance.Using the method of literature,this paper explores the origin,development and cultural connotation of health qigong and square dance.Questionnaire survey was used to investigate the organization and implementation of qigong fitness and square dance activities in chongqing.Statistical analysis was conducted on the survey results through mathematical statistics method.Comparative analysis method was used to compare the development of the two fitness methods.Research results: through the analysis of survey data,it is found that(1)chongqing fitness qigong and square dance activities are supported by the government in terms of policy;(2)chongqing fitness qigong and square dance practice groups are mainly middle-aged and elderly women,with a low male participation rate;TheIV structure of the two kinds of fitness training is generally low.(3)chongqing fitness qigong organization is mainly dominated by the association,the activity site is less restricted;Square dance organization is based on the initiative of the masses,activities need to be based on the square of the site,the site is more restrictive.(4)chongqing fitness qigong and square dance are generally carried out under the guidance of social sports instructors,who have higher professional requirements for fitness qigong and lower requirements for square dance.(5)most of the fitness qigong and square dance practitioners in chongqing have competition experience,and the government and associations have actively organized relevant competitions.(6)chongqing fitness qigong and square dance practitioners' activity funds mainly come from self-financing,low consumption and affordable.(7)both fitness qigong and square dance have certain exercise effect.In terms of exercise intensity,the exercise effect of square dance is a little larger than that of fitness qigong.Research conclusion :(1)chongqing municipal government provides a strong policy guarantee for the development of health qigong and square dance.(2)the exercisers of health qigong and square dance are mainly middle-aged and elderly women.(3)the fitness qigong competition is mainly organized by the association,and the square dance competition is mainly organized spontaneously.(4)fitness qigong and square dance have corresponding social sports instructors for exercise guidance.(5)chongqing fitness qigong and square dance practitioners have rich experience in competitions,with good exercise benefits.(6)the sports consumption of health qigong and square dance is low and has great potential for development.(7)both health qigong and square dance have good exercise effect,and square dance is better in the amount of exercise.ResearchSuggestions :(1)make full use of multimedia channels to promote and publicize health qigong and square dance,encourage social media to publicize health qigong and square dance,at the same time,attract more men to actively participate in health qigong and square dance,and promote the coordinated and sustainable development of health qigong and square dance.(2)chongqing should strengthen the promotion and publicity of health qigong and square dance in campus,enterprises and public institutions,so that more young people can participate in these two activities,experience the charm of these two activities,and develop the reserve talent force of health qigong and square dance.Young people are encouraged to do more exercises of health qigong,so as to strengthen their inheritance of traditional culture and enhance their physical quality.At the same time,the call for a long time at the table of enterprises and institutions personnel to do more work,every day to take out a certain amount of time for jumping exercise.(3)the fitness qigong and square dance practitioners with higher education in chongqing should drive the fitness qigong and square dance practitioners with lower education to improve their cognition of the theories and skills of fitness qigong and square dance.Thus,to promote the further development of fitness qigong and square dance to lay a solid theoretical and technical knowledge foundation.(4)chongqing municipal government and relevant departments should strengthen the management of fitness qigong and square dance,and help and support their development,especially in the aspect of funds and training social sports instructors,should take the government-led and social forces to jointly promote the way to open up new roads for the development of fitness qigong and square dance.(5)chongqing fitness qigong and square dance should actively develop their commercial value and be promoted rapidly under the sponsorship of enterprises.While promoting the enterprise,it can also enable the masses to have more contact with fitness qigong and square dance in competitions or daily life and gradually improve the popularity of fitness qigong and square dance.(6)the government should strengthen the publicity of the national fitness,and combine the fitness qigong and square dance with the national fitness work to make the masses realize the importance of physical exercise and make the fitness qigong and square dance the main forces to achieve the national fitness.(7)the masses should choose health qigong or square dance for exercise according to their physical conditions,so as to achieve the optimization of physical exercise methods.