Investigation Of Beijing Sport University Students' Nutritional Situation Of Badminton

Today's sports nutrition as a supplementary means of exercise training,has been concerned about the coaches and athletes.Badminton project,the amount of exercise,the body of the body of the body has a high energy requirements.And from the international and domestic development of badminton degree analysis,because athletes between the technology gap gradually become not obvious,play "viscous" phenomenon more and more,so game time also increases.How in the sports field let athletes keep plenty of physical strength and a high degree of concentration,in training and competition after the rapid restoration of physical fitness,ready for a workout or race,whether there is a reasonable diet is very important,this is the core power of competition and training athletes.If athletes have a good basic knowledge of nutrition,can effectively alleviate and improvement in daily life diet.Objective: To investigate the nutritional status of badminton athletes in Beijing Sport University,to understand the prevalence of nutritional knowledge and dietary intake,so as to be able to actively and effectively carry out relevant nutrition knowledge education and scientific and reasonable diet guidance,effective solution to the daily training and competition period of dietary nutrition,to further improve the effect of exercise training,to achieve a breakthrough in the level of sports,to create excellent competition results to provide theoretical basis and practical guidance.Methods: a questionnaire survey was conducted to investigate the nutritional knowledge and dietary behaviors of the athletes in the badminton special athletes of Beijing Sport University,which was based on the questionnaire survey method and Knowledge-Attitude-Practice,KAP.And selected two 8 badminton players as the research object,through a week of accelerometer wear monitoring their energy consumption,during this period of three days of dietary survey weighing method and analysis software to calculate the energy intake of athletes.Results: by the Educational Department of Beijing Sports University Badminton Athletes of KAP questionnaire survey,players because of the lack of a reasonable diet nutrition related knowledge,in the actual operation of the process are not correct dietary behavior;unreasonable distribution of three meals a day,breakfast intake less,dinner intake,inadequate intake of vitamins and minerals;fruits,vegetables,milk intake,livestock meat,poultry meat intake higher than recommended value;total energy intake exceeds the energy consumption.Conclusion: to strengthen the popularization and education of nutrition knowledge,make scientific and reasonable dietary nutrition ideas deeply implanted into the daily life of athletes,enhance their nutritional awareness,correct their unhealthy eating habits,and then develop a good lifestyle and habits,to adjust their dietary structure,thereby ensuring the effect of exercise training,to achieve a breakthrough in the level of exercise.