Analysis On The Arrangement And Fitness Effect Of Different Types Of Aquatic Gymnastics In Deep Water

In this paper,the basic principle of deep water action creation is combined with the characteristics of fitness,and the deep-water operation with different needs is created.To provide a scientific basis for the future development of deep water.Through the systematic investigation and experimental analysis,and for the needs of sports fitness and fitness,can make people who has different sports needs to understand the water fitness deep water exercises much better.Then according to their own needs to choose a different deep-water action.And expand the development of water aerobics projects.Through the literature data,experimental method,questionnaire survey and mathematical statistics method,the experimental data are collated and analyzed,and the following conclusions are drawn:1.Deep-water operation scheduling process should pay attention to its impact on health,and also want to pay attention to the scientific,pertinence and creative action choreography.The deep-water movements arrangement can be derived from life,and other sports,it should be familiar with water,slowly deepened the difficulty.For different people it has different fitness requirements,and should be combined with the characteristics of their own or fitness needs to arrange more suitable actions for them.2.The action of deep-water operation is aimed at improving the cardiopulmonary function,using the characteristics of water,and fully combining the water for aerobic exercise.The practice of walking,the long distance swim practice makes the body do aerobic exercise,it is helpful to improve the cardiopulmonary function.3.The action of deep-water operation is mainly based on muscle strength training,which can achieve the goal of aerobic fitness.Deep-water exercises can exercise all the muscles of the whole body,the various parts of the human body are exercised to make the form more symmetrical.4.Deep-water operation when practitioners movement needs a lot of heat,and its own fat and sugar provides heat,so through the deep operation can achieve a certain effect reducing weight,closer to the ideal body mass index.