Risk Cognition And Prevention Measures For Physical Exercise Of Elderly People In Coastal Areas Of Shandong Province

In order to prevent the coastal area of Shandong province elderly physical exercise injury accidents,promote the elderly physical exercise on cognitive risk development,through the research of the coastal area of Shandong province elderly physical exercise risk awareness and preventive measures,which can provide reference for the research of Shandong province and even the whole country's economically developed coastal areas of elderly sports exercise risk perception.The study for sports risk perception of the elderly mainly use questionnaire investigation method,sampling method,data statistics and interviews,the survey found that the influencing factors of cognitive exercise risk of elderly people in coastal areas of Shandong province are: gender,age,the elderly pension mode,urban and rural areas,income and education related.The higher the age of the elderly and the higher the monthly income,the stronger the cognitive ability of sports risk;the closer to the urban areas,the stronger the cognitive ability of sports risk.There are different degrees of risk cognition among the elderly in different occupations.According to the survey,it is found that the cognition ability of science and technology personnel,teachers,doctors and institutions is higher than that of other industries.The physical exercise of the elderly is beneficial to health and longevity.So sports are essential,and the risks in it can not be ignored.Because of the limitation of age,there are various risks in physical exercise for the elderly.Therefore,it is urgent to improve the risk cognition ability of the elderly in physical exercise and prevent the risk of physical exercise.First of all,the elderly should pay attention to the choice of sports in the process of physical exercise.Secondly,we should pay attention to the amount of exercise.Elderly people should exercise scientifically,and in the same time,we should do exercises differently.Finally,we should follow the principle of gradual physical exercise,and do physical exercises on the basis of following these principles,so as to achieve the best exercise effect and protect the health of the elderly.