The Influence Of Strength Training In Core Area On Kickboxing Ability

The relation and influence between training this paper mainly studies the strength of the core area and the high Taekwondo techniques,through the experimental method and the method of literature,Statistical analysis and other methods,on the 14 Taekwondo athletes from Beijing Sport University College of education of the core area of strength for a period of 2 months of training.By using the method of literature,we collect all kinds of relevant data.Then we use these methods to do experiments on these athletes.After that,we use mathematical statistics to analyze the changes of core competence and the change of high tech capability of Taekwondo.The main conclusions of the study are as follows:1.Through the core area of strength training,score 8 abdominal bridge,close your eyes balance on one foot and FMS test project indicators score has increased significantly,explain the core area of strength training method is reasonable and effective.2.By comparing the tae kwon do high kicks out each leg speed before and after the experiment data of indicators can be found that men and women of four high self technology on the leg speed has improved significantly,at the same time,through the test of significance(p < 0.05,which indicates that the experiment scheme for taekwondo high technical ability of the leg speed has a promoting effect.However,the improvement of the backspin kick technique is not significant,because it is difficult for the latter to kick,and more depends on the athlete's mastery of the action.3.Through the core area of strength training before and after the experiment contrast,from tae kwon do hit its data can be found in the high technology,strength of four high technology kicks hit after the experiment data than the obvious changes have taken place before the trial,and far degrees have obvious improve,significance test p values < 0.05.It shows that the core regional power plays an active role in the promotion of the strength of the skilled leg of taekwondo.4.Through the core area of strength training comparison before and after the experiment found that athletes of taekwondo high technical ability of two self control leg data are promoted,by t test,p < 0.05 has significantly improved.After the experiment,the athlete's high technology control leg ability is also improved.