| Dragon Boat is a traditional sports project in China,which has rich Chinese characteristics.It has a great influence not only in China,but also in some countries and regions abroad.1 In the dragon boat race,rower plays a very important role,is the key and core of the whole game,the basic technology,pull the athletes' physical quality, psychological quality is the main factor affecting the dragon boat race performance.Therefore,the athlete should strengthen the rowers basic technology in the process of training,physical quality and psychological quality.Training,pay attention to the enhancement of power quality in the process of physical training,endurance and speed training,especially the upper body strength,explosive force,strength endurance and other aspects of training.In the process of psychological quality training in the use of relaxation training method,imagination training method,concentrate on Strength training methods and other research methods to improve psychological stability and mental state.2 The technique of rowing is divided into primary skill,intermediate technique and mature technique.According to the actual situation of athletes,different training contents,methods and means are arranged according to the actual situation of athletes,so that the rower can gradually become mature.Perfect technical system.3 Tianjin normal University female Dragon Boat team members in this paddle cycle of technical action application,than Liaocheng University female Dragon Boat team members to use much more skillful.For the use of detailed technical action is very important.This is also one of the key factors for the women's Dragon Boat team of Tianjin normal University to win the race.Compared with Liaocheng University,the Dragon Boat team of Tianjin normal University has a more reasonable time distribution and a better rhythm.The angle of paddle angle is different in different stages,and the angle of paddle angle is adjusted according to the different technical action used in different stages.4 To strengthen the cooperation between the left paddler and the right paddler in and out of the water,the cooperation between the paddler and the drummer and the helmsman,so as to improve the result of the competition.5 The training of leading paddle technique and tactics in the 500m race should be scientifically and reasonably arranged according to the characteristics and forms of athletes,special quality,body function and technical and tactical level.Ensure that the pitch is increased on the basis of maintaining the fast propeller frequency for a long time;The equal paddle technique and tactics training should guarantee the athlete's stable paddle pitch and propeller frequency,raise the paddle frequency appropriately,reduce the paddle distance;The training of backward paddle technique and tactics should ensure the fast speed of paddle in a short period of time,and reduce the stroke distance properly. |
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