The Characteristics Of High School Basketball Player Physical Ability Training In Shandong Province Important Indicator System Research And Training

With the development of the times,the rise of high school basketball also plays an important role in the development of campus basketball,basketball games for senior high school students more and more,high school basketball skills and tactics level is getting higher and higher.In the development of competitive ability of high school men basketball players,the significance of athletes’ physical fitness is also growing,and physical fitness training has also been more and more people’s attention.In order to carry out scientific physical training for high school basketball players,That must understand its connotation and characteristics,this paper in 2017 Province students sports league basketball game boys high school by two sets of each of the top eight teams,16 players,192 players as the research object,first discusses the characteristics of basketball players’ physical fitness training of senior high school students,which has important significance for scientific physical fitness the training of high school basketball movement,and then through expert interviews and questionnaires selected indicators at all levels of physical training,test of the validity of the indexes and weights are given,finally work out the index system structure of basketball in Shandong province high school students physical training staff.The conclusions are as follows:1.Analysis of the characteristics of physical training of basketball athletes of high school students that physical training in general physical training and physical training complement each other,focuses on the special physical fitness training in general physical training;senior high school students are "sensitive period" quality development of the movement of physical training,physical training period must be based on the sensitive period of the physical training to achieve better results;physical training has a corresponding proportion of the training content,training in accordance with the proportion of physical training will be more scientific;with the corresponding phase,to carry out physical training according to the speed of the growth stage of natural sports quality,can play a better effect.2.Through expert interviews and questionnaires were selected including strength,speed,endurance,flexibility,agility and coordination of a total of 6 level indicators and standing long jump,bench press,squat,1min curved legs sit up,half river run,variable pitch running,15*10 running,running one foot jump high touch feet jump,high jump,sit cross touch,a total of 11 three-dimensional flexion three indicators,and given the corresponding weight,the structure of important index system of Shandong province high school basketball athletes physical training.