The Inspiration To The Features And Choreography Of The Aerobic Gymnastics Group Under The New Rules

International competitive aerobics competition rules for a period of four years,each time changes and changes to the rules of the contest,will not only influence on the development of competitive aerobics in this cycle,will give the relevant training idea and method of enormous change,which requires the coaches and referees to keep pace with The Times,so as to promote the continuous development of competitive aerobics.In competitive aerobics five people fuck,lift movements is a complete set of action in a particular component,is also an indispensable method on a class action of difficult movements in action and change of exhibition space,can give a person strong visual impact,the request lift movements easily done perfectly the request lift movements can enhance the aesthetic value of complete set of movements to the main content is analyzed,to creating a better lift movement to provide theoretical reference.Papers in 2017 2020 version of the competitive aerobics competition rules as the guide,with the 2017 national aerobics championship and competitive aerobics five people hold finals team in the championship lift action as the research content through the literature material method,video observation logic analysis to the methods of mathematical statistics to research analysis the request lift movements of aerobics.Through the study,2017-2020 version of the competitive aerobics competition rules constantly strengthen to lift action request,the characteristic of change is obvious The request lift movements in the new rules,joined the score,score alone by the director,allow juggling action and action skills,embodiment of the value of the art plays an important role,has important status in the complete set of movements.According to the judgement standards and new form of lift(allow juggling),lift movements can be divided into above shoulder horizontal axis and juggling the request lift movements more than two kinds of shoulder horizontal axis class according to its main body posture as the content and form class speed and rotation balance and flexibility;The lifting action is divided into tengkong type and rotary type.Above shoulder level,with a twist,elevates the action available in 10 seconds,and show body revolving speed and capacity of 2 times,two or more times a gesture and form,multiple occurrences of the base,and the shoulder axis changes,multiple occurrences of mobile route the request lift movements and spatial changes of the highest score obtained,and more artistic value and view and admire a gender In lift action,top athletes accounts for most of lifts score,the capacity of the base must be enough.Under the new rules,the creation and compilation of the lift is more unique,thrilling and complex,which complement and depend on each other,so as to create the lift with high score and high artistic value.