Research On The Current Situation And Countermeasures Of College Students' Phsique In Heilongjiang

This study takes the physical test results of college students in Heilongjiang Province as the research object.By the methods of literature,mathematical statistics,comparison,interview and questionnaire,the physical fitness test data of college students are analyzed and analyzed.The college students' physique from 2016 to2017 in Heilongjiang province is studied.The current situation and the results of the test are used to analyze the physical condition of college students,the situation of vulnerable items and the trend of data presentation after the implementation of the new standard.Through understanding the health status of contemporary college students,analyzing and discussing the external and internal factors affecting the physical health of college students,taking some effective solutions and Countermeasures to gradually improve the physical level of college students,is a question which is very worthy of attention and research at present.Then we analyze the factors that affect college students' physique,and find out the deficiency by using the data of 10 college students' physique test data in two years.After the implementation of the new "standard" in 2016 and 2017,the general score of College Students' physical fitness test in Heilongjiang province was analyzed.In the four grades,the scores of girls were steadily rising,the results of boys were declining,the rate of failure showed an upward trend,and the excellent rate dropped from 0.6% in 2016 to 0.3% in 2017.About 64% of the students can only be kept in the passing range.Body shape: the BMI index range of male and female college students is between 20~23 and normal;functional indicators: the performance of lung capacity is about 70 points,at a pass grade;in terms of individual physical quality,the average scores of male 50 meter running and sitting body forward flexion are passing and good,and the average score of long jump and1000 meter run is established.The average score is 40-57 points.The average score is the worst in the "heavy disaster area" of today's college students.The average score is between 14-24 points,not as high as 74%,and the 0 point rate up to 51%.The best of the sitting body is 75-82 points in the girl's project,and the average score of the 800 meter run is barely passing between the 62-67 points.The average results of the 50-meter run and the sit ups were 54-63 and 53-60,respectively.The difference in the average score of the long jump was not passed,and between the45-54 points,the project also became a "heavy disaster area" for women.According to the above results,the influence of school factors,personal factors,family factors and social factors on College Students' physical health is analyzed.Therefore,it is suggested that the school should strictly implement the national standard of physical health and strengthen the propaganda and education of sports knowledge for students,encourage students to participate in sports more actively and develop a healthy lifestyle,and promote the construction of sports venues and the input of sports facilities in schools and related departments and full satisfaction.Students should meet the needs of physical exercise and fitness;students should also recognize the importance of physical exercise and actively participate in physical exercise so as to achieve the purpose of strengthening physical fitness.