Research On The Pre-competition Training Characteristics Of Shot Putters GongLijiao Preparing For The Olympic Games In London And Rio De Janeiro

Shot-put is a sport that combines explosive power,speed and strength.The first modern Olympic Games was officially listed as a competition.Although the development of men's shot earlier than women's shots,but the development of women's shot is very fast.The Current world women's shots have been at a higher level.In the women's competition in China,the comprehensive results of women's shots have always been among the best.In the long period of time,the talent pool is sufficient,and the echelon built perfectly.Women's Shots this project is in our country,including Li,Meisu and other seniors,as well as a group of outstanding athletes represented by Gong,Lijiao.In the long history of women's shot-put in China,they have left a brilliant footprint.At present,high-level shot putters pay more attention on education.More and more athletes enter colleges and universities for higher education.These high-level women's shot putters are shouldering the honor of the country.And the research team pays more attention on more scientifically,reasonable and effective pre-match training.After research and analysis,Gong,Lijiao in Rio de Janeiro Olympics and the London Olympics from five aspects;pre-match training period,training characteristics,technical training,pre-competition psychology and training recovery,we can concluded Gong,Lijun in the two Olympic women's shot-put competitions,mainly benefited from following areas;1.Scientific training before the game;2.Technical training before the game;3.Psychological training before the game;4.Physical recovery before the game.The research on the successful experience of Gong,Lijun's London Olympics and Rio de Janeiro Olympic Games is concluded as follows;1.Before preparing for the London Olympics,her the right ankle and ankle arthritis and soft tissue impact syndrome were detected.A four weeks rehabilitation treatment was followed by the surgery in Hong Kong.Then is the targeted rehabilitation training.After the recovery,participated in some games in order to overcome the foot injury and psychological trauma as soon as possible.Through special exercises,continuous sliding steps and other exercise to improve the problem on the small slip of the right foot in the sliding stage.However,the stability still need to be improved.2.When preparing for the Rio de Janeiro Olympic Games,the pre-competition training transferred from coach Li,Meisu to coach Clark from German.Although the Chinese and German coaches have different perspectives and depths on the training,they have their own success and rich training experience,and finally formed a training system to Gong,Lijiao uniquely.Training methods can learned from each other,but the specific application always based on different situations.