Research On The Physical Health Level Of College Students And The Present Situation Of Participating In Physical Exercise

The National Education Congress pointed out that to train students' all-round development of morality,intelligence,physique,beauty and labour is the vane of the current national education,in which physical education is also highly valued by the state and the people.It is an urgent problem to improve the environment for students to take part in physical exercises in higher education and to improve the relevant mechanisms in order to enhance the physical health of College students.Under the background of "Three Walks" and "Sunshine Sports" advocated by the National Sports Bureau and relevant departments,this study took the students of Bohai University,Jinzhou Medical University and Liaoning University of Technology as the subjects of investigation.1200 students were randomly selected,and some basic conditions of their participation in sports were investigated by questionnaires.To study and analyze the impact of some ways and methods of participating in physical exercise on the individual's performance in college students' physical test,and collect and extract comprehensive data of their physical test results in 2018,obtain their information and find out the regularity and characteristics,and then summarize and analyze.On the basis of the basic sample,993 students were sampled again to analyze their physical test scores and the answers they participated in the survey,and to check the correlation between them.The results show that: 1.The intensity,frequency and time-consuming factors of students' exercise have great influence on the BMI value acquired by individuals,and the correlation between them is great.The correlation between them is obvious in the aspect of students' body shape.The promotion effect of participating in sports on height growth is not obvious.This is mainly because the age,body development and other aspects of College students,including skeleton,have been basic.Maturity.Secondly,the length of time for students to participate in sports,the types of sports,and the intensity of exercise load can promote the improvement of pulmonary function.The pulmonary function of the students who often have sports behavior is not necessarily strong.This may be that the students who have physical exercise habit do not exercise intensely enough and use too much time to stimulate the pulmonary function.3.In the process of sports behavior,the speed quality of the students who are always in moderate or above intensity is better than that of the students who are in low intensity.These factors,such as the type of sports chosen by the students and the time consuming of sports,have little effect on the individual speed quality,and there is no obvious correlation between them.Fourthly,the factors such as the length of exercise,the size of exercise load and the frequency of exercise adopted by students have significant correlationwith physical strength,and the types of exercise chosen by students also have significant correlation with strength quality.Fifthly,in the process of students' sports behavior,the students who choose physical fitness type exercise can be on the top of moderate intensity and persistent exercise for 40 minutes on a regular basis,which can promote the enhancement and improvement of endurance quality,and the influence of both is very obvious.