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An Experimental Study On The Effect Of Physical Exercise On The Physical Health Of College Students

Posted on:2019-01-29Degree:MasterType:Thesis
Country:ChinaCandidate:S ZhaoFull Text:PDF
GTID:2437330548466377Subject:Physical Education
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Since the reform and opening up,the physical health problems of our students have been widely concerned by all walks of life.Every year,students will be tested for their physical health.After conducting more than 30 years of physical health survey and follow-up study,the students' physical health in our country Downward trend.In the new century,students' physical health has been concerned by the society and relevant experts,and put forward relevant policies and regulations in order to curb the declining student physique.The 2010 China Student Physique and Health Research Report first raised the students' physical health,especially in terms of strength,explosion and flexibility.In 2016,the General Office of the State Council issued the Opinion on Strengthening Physical Education in Schools to Promote the All-round Development of Students 'Physical and Mental Health,and the Students' Physical and Psychological Health Are Getting More Attention.In this study,the impact of physical exercise on physical health of students was studied in the aspects of literature review,test experiment,mathematical statistics and logical analysis.Sixty subjects from Qufu Normal University were selected for testing.After a period of fifteen weeks of scientific training,the subjects were re-tested,before and after the comparison of data to understand the changes in test scores before and after training,come to physical activity can improve physical fitness.The results of the study were as follows: under the National Student Physical Health Standards,15 weeks of scientific training were conducted,the subjects were trained in speed,endurance,explosion,etc.,and a final test was conducted to pass experimental intervention methods.Before and after the comparison,it was found that the student's performance improved significantly,and all the test items were integrated.Scientific training can improve people's physical health.Research suggests that improving students to participate in physical activity mainly in the following areas: In order to establish the "health first" sports development goals,in order to become the guiding ideology of sports development;Schools should invest funds to build the remaining venues and equipment,expand sports,and then family education is an important basis for cultivating students' awareness of good physical exercise;Society should provide the environment and atmosphere for students to participate in physical exercise.
Keywords/Search Tags:university student, physical exercise, physical health
PDF Full Text Request
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