Research On The Training Arrangement Of Chinese Excellent Race Walking Athletes In The Winter Training Period Of The World Championships

This study studies the training schedule of Biantongda winter training period,and studies its winter training content,training method,training load arrangement and fatigue recovery,and summarizes its training content arrangement characteristics,load change characteristics,fatigue change characteristics and relaxation recovery arrangement characteristics.Wait.Using literature methods,field investigation methods,expert interviews and mathematical statistics methods,field investigations and records of the training schedule of Bian Tongda winter training period,visit coaches winter training period training guiding ideology and specific tasks,consult the walking experts to improve the side Advice on training arrangements for winter training.The Excel and spss software are used to statistically process the obtained walking data.Concluded as follow:(1)The duration of the winter training period is 19 weeks,in order to prepare for the World Championships.The winter training period is divided into four stages,namely the basic training stage of winter training,which improves the aerobic capacity and strength of the athletes.The special preparation stage improves the athletes’ special items.Endurance;the basic training stage before the game,improve the athlete’s special quality and special endurance,the stage before the game,and train the athletes’ best competitive state.(2)The basic training stage is arranged in Changbai Mountain,and the training of long distance walking and running is arranged by means of the sub-plateau environment to improve the aerobic capacity of the athletes.Special quality and special endurance training were carried out during the pre-competition training phase,which increased the special exercise content and reduced the training schedule.There was no practice of arranging the run during the pre-race reduction phase,and the short-distance walk was the main training content.(3)The maximum load during the winter training period of Biantongda appears in the special preparation stage,and the maximum load intensity appears at the end of the special preparation phase and before the pre-match training.Such a load arrangement characteristic load exercise training law helps to improve athletic performance and athletic performance.(4)The fatigue monitoring indicators during winter training include testosterone,hemoglobin,blood urea,morning pulse,athletes’ testosterone,and hemoglobin levels did not appear to decrease continuously.Blood urea and morning veins did not appear continuously rising,thus indicating that Bian Tongda was in winter training.There was no overtraining during the period leading to fatigue.(5)During the winter training,there was no fatigue accumulation caused by over-training.The athletes relaxed after training,mainly using PNF stretching.The middle of the week was interspersed with cold water bath,massage acupuncture and other relaxation methods.High-sugar foods are added within two hours of daily training.