The Research On The Auxiliary Practice Of The Key Movements Of The Female Children's Gymnastics Training Program

The 2015 edition of the Chinese Youth Gymnastics training program(Women)(hereinafter referred to as the program(Women)is under the guidance of the Department of Youth and Youth of the State Administration of physical Education and the gymnastic Sports Management Center,and is studied by a group of experts on the central syllabus.The teaching materials designed to guide the gymnastics training,teaching and competition of Chinese children's 5-year-old 12-year-old group.Since its implementation in 2015,it has been widely used throughout the country and has played a good role.Since only the training contents and competition movements are provided in the outline(Women),and no operational auxiliary exercises are given,it is inevitable that it will bring many inconvenience to the grass-roots gymnastics training.Through the literature research,it is found that the supplementary practice data about the basic training stage of children are scarce and age-old,and they do not have the characteristics of the times.In view of this,this paper uses literature method,questionnaire method,depth interview method and so on,and takes the "outline"(female)key movements assistant practice as the research object.This paper defines the concepts of gymnastics key movements and gymnastics auxiliary exercises,selects the key gymnastics movements of the 8-12-year-old group in the outline(Women),and explores the principles and common training methods of gymnastics auxiliary exercises.This paper puts forward the concrete practice of the key action auxiliary exercises of the four items of women's activities,which is for our country's teenagers.Children's gymnastics training,teaching to provide reference materials.The main conclusions and achievements of this paper are as follows:First,it analyzes and defines the concept of gymnastics key movement and gymnastics auxiliary practice.Second,the paper classifies and selects 74 key actions in the four items of outline(female).Third,through induction and collation,put forward six principles of implementing gymnastics auxiliary exercises: experience principle,stage principle,pertinence principle,safety principle,step by step principle and effectiveness principle;6 kinds of training methods commonly used in auxiliary exercises of gymnastics: decomposition method,inducement method,protection and help method,integrity method,difficulty reduction method and aggravation method;It is discussed that the use of auxiliary exercises has five functions: the key techniques for athletes to experience movement,the improvement of wrong movement techniques,the prevention of sports injury,and the alleviation of athletes' fear.Improve the training efficiency and enhance the fun of training.Fourthly,according to four 74 key actions,298 supplementary exercises are put forward,with an average of 4.Among them,there were 34 auxiliary exercises in 6key movements of horse jumper,with an average of 5.7 in each movement,and 74 supplementary exercises in 16 key movements on the high and low bars,with an average of 4.6.There were 111 supplementary exercises(3.8 on average)in 29 key movements in balance beam and 79 auxiliary exercises(3.4 in average)in 23 key movements in floor exercise.These specific supplementary exercises can be used in training and teaching.