Research On The Content Of The Key Movements Auxiliary Exercises Of Male Gymnastic From 9 To 12 Years Old

Gymnastics is a traditional competitive sport in China.Nowadays,the rapid development of competitive gymnastics and the constant updating of international gymnastics rules pose severe challenges to China's gymnastics cause.China's gymnastics industry must recognize the current situation in a timely manner and actively develop countermeasures,especially the children's basic gymnastics training should get special attention.In the children's gymnastics training stage,in order to help the athletes to master the key movements effectively,it is necessary to use a variety of teaching and training means to achieve,and the auxiliary exercise as one of the main teaching and training means in the children's gymnastics training plays an important role.This study is to focus on 9-12 men's gymnastics movement practice content as the research object,using the method of documentation,expert interview method,Delphi method,questionnaire survey method,combined with China's implementation of the China youth gymnastics training syllabus(man)"(hereinafter referred to as the" outline "),six key screening of 9-12 men's gymnastics action content,key research 9-12 men's gymnastics movement practice,the specific content of the auxiliary part auxiliary practice reference pictures,auxiliary practice explore 9-12 men's gymnastics teaching principles and methods of training,It can provide operable reference for children's gymnastics training at the grass-roots level,and useful reference materials for children's gymnastics training and teaching.Research conclusions:(1)there are 61 key movements in 6 gymnastics for male gymnasts aged from 9 to 12,including 14 key movements in floor exercise;13 key moves on pommel horse;7 key movements of lifting ring;Vault 7 key movements;Parallel bars 10 key movements;10 key moves on the horizontal bar.(2)average value method was used to calculate the weight ratio of 6 key movements in male gymnastic from 9 to 12 years old,and the weight ratio of 6 key movements between 9 to10 years old and 11 to 12 years old was determined respectively.(3)a total of 211 auxiliary exercises were studied and sorted out by studying the auxiliary exercises of 6 key movements of male gymnastic from 9 to 12 years old.Amongthem,the floor exercise 14 key movements 59 auxiliary exercises;Saddle horse 13 key movements 36 auxiliary exercises;7 key movements of lifting ring and 18 auxiliary exercises;Vault 7 key movements 26 auxiliary exercises;Parallel bars 10 key movements 32 auxiliary exercises;Horizontal bar 10 key movements 40 auxiliary exercises.Secondly,the 31 auxiliary exercises are provided with corresponding sample pictures for reference.(4)for male gymnastic assistant exercises from 9 to 12 years old,four principles of teaching and training should be adopted,that is,the principles of specificity,pertinence,systematization and safety.From 9 to 12 years old,male gymnastic auxiliary practice can use five teaching and training methods: decomposition method,integrity method,intuitive method,protective help method and the use of auxiliary equipment.