The Current Situation Of Amateur Tennis Players' FMS And Its Relationship With Sports Injuries

The Function Movement Screen is referred to as FMS.FMS mainly tests the flexibility and stability of the human body,quickly discover the defects of its flexibility and stability,and develop a corrective training plan based on its weaknesses.Since the FMS test is easy to operate,the evaluation is simple while the reliability is high,and it is widely used in various sports.At present,there are more high-level athletes,but researches on ordinary sports enthusiasts are still rare.Amateur tennis enthusiasts refer to tennis training for 2 years and more,and play tennis twice a week for more than one hour each time.The intensity is above medium level.Driven by the national fitness campaign,a large number of amateur tennis fans have emerged in China.They did not go through professional tennis training,summed up and imitated the action of tennis stars on their own experience,and played tennis.However,the competitive nature of tennis has made the majority of amateur tennis enthusiasts,without the guidance of professionals,unable to understand their weak points and blindly exert their strength,resulting in excessive local burden and damage.Not only has it affected the amateur tennis enthusiasts to experience the entertainment of tennis,but also caused inconvenience to themselves,which has affected the enthusiasm of participating in tennis.Based on this study,80 amateur tennis enthusiasts were subjected to FMS testing and sports injury survey using the test method and questionnaire method.The status quo of FMS scores of amateur tennis enthusiasts is obtained.The damages in two years are combined with the questionnaires.The statistical software is used for correlation analysis to find out whether there is a relationship between the two.And make corrective suggestions based on weak points to reduce their sports injuries.Through research,the following conclusions are drawn:1 Through this FMS test for amateur tennis fans,the results show that the flexibility and stability of amateur tennis enthusiasts is relatively poor,especially for male subjects in the 31-40 age group.2 In the FMS test item,in the gender difference,the male subject stability project is better,while the female subject is better flexed by the subject;while in the age stage,the high age stage leg flexibility Poor performance.3 Amateur tennis enthusiasts suffer from sports injuries in the shoulder joints,knee joints and elbow joints,and acute injuries are slightly more than chronic injuries.4 In the injury site of amateur tennis enthusiasts,knee injury has the greatest impact on the flexibility and stability of the subject,followed by the elbow joint on the upper limb flexibility,waist injury on the trunk stability,and in the injury type,chronic Damage has a significant impact on flexibility.