Research On The Effect Of Rope Skipping Training On The Leaping Ability For Adolescent Volleyball Athletes

Volleyball is the official project of the Olympic Games,and it is also a long-term training project in China.The number of young people participating in Amateur Volleyball Training is increasing year by year,and has great potential for development.Volleyball is a sports item with high requirements for the athletes' physical quality,skill and tactics and psychology,and its skill is very strong."Comprehensive,high,fast and changeable" is the basic requirement for volleyball players,especially men's volleyball players,so they need high altitude.Therefore,we should try to improve the height of jumping in certain situations,and juvenile volleyball players are no exception.For young volleyball players,the level of jumping ability has a direct impact on the technical level of volleyball.As a strength training method,traditional weight-bearing training method has a fast effect on the growth and improvement of lower limb strength,but in volleyball matches,athletes are only lack of absolute strength.This requires the support of explosive power and continuous jumping ability.Rope skipping training seems simple,but it is a comprehensive training method.This training method is more suitable for adolescent growth and development level,and it will not cause great stimulation to adolescent bones.Rope skipping training,to some extent,can make volleyball jumping training content simplified,diversifying teaching forms,inspiring athletes' training enthusiasm,improving training quality,and is conducive to healthy development of teenagers.This research applies rope skipping training to volleyball regular training innovatively,and discusses the principles,theoretical basis and training methods of rope skipping training in juvenile male volleyball athletes' jumping training.Through the teaching experiment of the rope skipping training bouncing training of young volleyball athletes in the feasibility and effect of teaching and training to provide theoretical and practical basis for the training method of the youth jumping ability,and make more people understand the rope skipping training method of volleyball teaching effect,regard it as an effective means of teaching,so that young athletes fast,solid grasp the relevant training methods,improve the continuity and effectiveness of youth jumping ability training.Through the teaching experiment and analysis,the results are as follows:The training of rope skipping is practicable in the jumping training of young men's volleyball players and has achieved good training effect.It is helpful to enrich the training means of teachers,and has some innovative significance to improve the method of jumping training for young men's volleyball players.Adding rope skipping training to young men's volleyball players' jumping training plan helps to inspire students' creativity,improve their interest in training,and turn dull traininginto more interesting entertainment training.The training of rope skipping is more comprehensive.It can not only improve the jumping ability of young men's volleyball players,but also improve the comprehensive quality of the body.Different rope skipping training means can play a very good training role in the technical movements of young men's volleyball players in the competition.Has a positive impact on spring rope skipping training of juvenile men's volleyball athletes,can help improve the young male volleyball players jumping ability,join in the rope skipping training bouncing training of young volleyball athletes is feasible,with youth volleyball athletes physical and technical training target.It is suggested that rope skipping training be popularized in the training of young men's volleyball players' jumping ability,and more scholars are expected to conduct more comprehensive and in-depth research in this field.It is suggested that the research on the training methods and means of jumping ability of skipping training can be more abundant,and the students' training interest and training effect can be improved with the help of various forms of figure jump rope.