Analysis On The Creation And Complete Structure Of The National Aerobics Dance Level

The national aerobics dance is a product of the implementation of the national fitness program and the development of national fitness activities,and has a positive significance for promoting the development of physical fitness activities.According to incomplete statistics,the number of people participating in the national aerobics dance movement has been expanding in recent years,and the number of people participating in this event has exceeded 200,000.In order to meet the different needs of the participation of the national aerobics dance,especially the sports needs of young people,the national aerobics dance promotion committee organized experts to create a national aerobics dance level action,aiming to speed up the popularity of aerobics dance and meet the needs of teenagers.The demand for amateur physical exercise is better for the national fitness exercise.This paper analyzes the creative ideas and complete sets of the national aerobics dance level movements from the perspective of scientific inquiry.The purpose is to let more people understand the content structure and then better popularize it,so as to cultivate young people's physical exercise.Habits and lifelong sports awareness,improve the quality of creation,promote the sustainable development of the national aerobics dance movement,and provide theoretical and practical support for the creation of more types of aerobics dance movements in the future.This research mainly uses the literature data method,investigation method,observation method,mathematical statistics method and logic analysis to analyze the theory of the national aerobics dance level and the set of action structure.According to the relevant psychological and physiology and the scientific and theoretical basis of adolescent physical exercise,scientifically and systematically explore it,and conduct a questionnaire survey on teachers who participated in the national aerobics dance level exercise training class to understand the feedback.And basic advice,the social training institutions and primary schools were selected to carry out promotional activities to further verify whether the national aerobics dance level movements are in line with the children's physical and mental characteristics,whether they can beaccepted by the children,whether they can meet all kinds of school teaching and adolescent amateur physical exercise.Demand,etc.The research process of this thesis includes: analysis of the demand of the creation before the creation,analysis of the principles,basis and basic theory of the creation;analysis of the structural proportion and horizontal and vertical relationship of the action content in the creation;difficulty level analysis and music Selection and determination;post-creation promotion and feedback,and collecting feedback.The following conclusions are drawn:(1)The national aerobics dance level action is created to meet the needs of people's fitness exercise at different ages and different levels of practice,and has certain application value.(2)The purpose of the national aerobics dance level action is to meet the needs of the society and standardize the content of children's exercises.The basic idea of??the creation considers the characteristics of different needs and different ages,and has four parts and different proportions.At the primary level,the basic form of posture is the main body,practice simple exercises and dance movements,develop the quality of flexibility.As the level increases,the proportion of exercise and dance gradually increases,and the proportion of physical exercises gradually decreases.(3)The set of aerobics is mainly based on pace.The complete set of structures highlights the pace from easy to difficult,the intensity is from small to large,and the rhythm is slow to fast.The fitness dance is mainly emotional,and the complete structure highlights from a single action to The whole body movements,from the primary simple emotion expression to the nine-level complex emotional output;the structure of the body from the ground to the pole to the standing position,from the local to the whole body;the quality practice is from a single quality to a comprehensive quality.(4)After the promotion training for different groups of people,some coacheshave applied the national aerobics dance level action to the training;after promoting the national aerobics dance level action,according to the feedback from the social training institutions and the school promotion,The set of actions is deeply loved by young children,and the national aerobics dance level action can become the main content of the extracurricular training for children and adolescents.In this case,the research suggests that the coaches can selectively adjust and modify the national aerobics dance level actions according to the actual situation,so that the exercise exercises are more perfect;the national aerobics dance promotion committee should carry out different levels of coach training.Classes,according to the people's choice to promote different levels of level action,make the training more targeted;government departments should cooperate with various social organizations to organize more events to promote,let more people contact and understand the national aerobics dance,and at the same time for the whole people The level of aerobics dances increased the promotion of training.