Study On Exercise Behavior And Influencing Factors Of Fitness Groups In Private Fitness Teaching Studio Of Nanchang City

In the 21 st century,with the rapid development of the social economy,the people's living standards have continuously improved.People gradually bid farewell to the basic conditions of living and food and "going forward" to a higher quality of life.At the same time,people's health concepts are also undergoing profound changes,from the past "the body is the capital of the revolution" to the current "spend money to buy health." In this context,private fitness instructors and private fitness studios emerged as a new type of individualized sports service.Through reviewing relevant research materials such as “Physical Personal Training Studio”,the author finds that the research of the predecessors in this field mainly focuses on:(1)the current situation and countermeasures of the fitness personal education studio in a certain area;(2)Feasibility study on the development of fitness personal education studio;(3)Comparative analysis of fitness personal education studio and traditional gym;(4)Research on the operation mode of fitness personal education studio.These studies have analyzed the fitness personal education studio from different angles,providing a rich theoretical reference for subsequent research.Based on previous studies,the author intends to analyze the exercise phenomenon of the fitness group in Nanchang City from the exercise behavior and influencing factors of the fitness group in Nanchang Fitness Personal Training Studio,in order to study the fitness training studio in Nanchang City.Provide a certain theoretical reference.This paper mainly uses the literature method,observation method and interview research method to conduct research on the fitness group of Nanchang Fitness Personal Training Studio,and draws the following conclusions:1.In the analysis of exercise behavior of private education groups,the most important fitness motivations include two aspects: one is the physiological type-driven motive,the main contents are fat reduction,body retention,postoperative recovery,etc.The main motivations are to relieve work stress,adjust mental state,and develop exercise habits.2.Through the arrangement of the interview materials,the training program,thefrequency of exercise and the intensity of exercise all occupy a certain proportion in the exercise behavior.The analysis of exercise behavior is inseparable from the private education curriculum.The aerobic exercise and anaerobic exercise are important reference in the course.At the same time,in the analysis of the external factors of exercise duration and exercise time period,we can understand the exercise behavior more professionally,and then fully understand the exercise behavior of the fitness group of Nanchang Fitness and Personal Training Studio.3.The influencing factors of fitness group exercise behavior in fitness fitness studios in Nanchang City mainly include personal factors,family factors and social factors.Personal factors are subjective factors affecting exercise behavior,and family and social influences are objective factors.All three factors affect the exercise behavior and effects.After understanding,it helps us to get the best exercise in the personal training course and achieve our desired goals.