Research On Competition Anxiety Of Athletes With High Level Throwing Project In China

Competition anxiety refers to a tendency of tension,anxiety and other worries that cannot be expressed in words experienced by athletes in the current or upcoming sports competitions with potential threats.It is an emotional response that athletes often have when facing competitions.An appropriate level of anxiety can fully mobilize the athletes' various physical functions and competition status,stabilize the competition,and help athletes achieve excellent results.Too high or too low level of anxiety will affect the performance of athletes,sports performance has a negative impact.Of this study was to understand and grasp the status quo of high level athletes throwing event competition anxiety in China,found the causes of anxiety and its influencing factors,looking for ways to improve competition anxiety level,both the rich domestic and foreign sports psychology for athlete competition anxiety of the project and content research,provide theoretical basis for throwing athlete's psychological training project;In addition,it is conducive to the cultivation of good psychological quality of athletes,the stabilization of their technical level in the competition,the enhancement of sports performance,the stabilization of China's leading position in the international throwing events,and the full preparation for the 2020 Tokyo Olympic Games!This research mainly uses the literature review method,scale measuring,method,expert interview method and mathematical statistics method to investigate and analyze 25 high-level athletes in active combat in China's in June 2018 National championship match(That is the Asian Games trial).In particular,the CCTAI-C and the CSAI-2 are used to reveal the current situation of competitive anxiety of high-level throwing athletes in China from different genders,ages,sports levels,training years and sports items.The athletes of the project,the anxiety state in the competition,the causes of the competition anxiety,the influencing factors and the coping strategies,and draw the following conclusions:(1)The athletes of high level throwing events in our country have competition anxiety.Male throwers' tendency is in cognitive traits anxiety and female throwers are in competitions' conditional anxiety which shows in the thinking mode of male throwers shall be strengthened and in the emotion and self-control of female throwers shall be improved.(2)The subjective reasons which cause the anxiety of our high performance throwers are with over-expected values from themselves/ under-confidence and severe injury conditions;the objective factors are based on the environmental?opponents' and spot-attending conditions of competitions,and also the spectators?coach comments and the scale of competitions.(3)The CCTAI-C shows that gender factors,age factors,training years and sports individual factors are the main factors affecting cognitive trait anxiety.The CSAI-2 shows gender factors,age factors and training years.It is the main factor affecting the anxiety of the competition state,among which the age and training years are more important.(4)The cognitive trait anxiety of Chinese high-level throwing athletes can be adjusted by simulation training,cognitive training and self-suggestion.Adjusting competition anxiety can effectively improve the competition anxiety of athletes by adopting behavioral habit formation method,breathing relaxation and other methods,so as to further improve the level of psychological quality,stabilize competition performance and achieve excellent results.