Investigation Report On Physical Fitness Training Of Undergraduate Women's Team Athletes In CUBA Gansu Division (Sunshine Group)

Physical fitness is the technical and tactical basis of basketball players and the main factor that restricts athletes' athletic ability.Scientific physical training can improve the skill and tactical level of athletes' basketball,cultivate good sports quality and psychological stability,and enable athletes to undertake large-intensity training and competition.This article takes the physical fitness of the top 6 teams of the 5th CUBA Gansu Division(Sunshine Group)undergraduate women's basketball team as the research object.The coaches and athletes of the previous six teams are the survey targets.Using the literature method,questionnaire survey method,test method,mathematical statistics method and other research methods,the athletes of the top six teams of the 5th CUBA Gansu Division(Sunshine Group)undergraduate women team were tested for physical fitness.According to the test results,the current results were summarized.The paper is supposed to find out the main problems in physical training combined with the actual situation of the training of female basketball players at the current stage and to explore the physical training methods and means suitable for the characteristics of the undergraduate women's group in the CUBA Gansu Division(Sunshine Group).As a result,we hope to provide reference for the scientific physical training system for the undergraduate women's basketball team of the CUBA Gansu Division(Sunshine)Group).The main conclusions of the study are as follows:1.The majority of women's basketball players in the CUBA Gansu Division(Sunshine Group)are from ordinary college students.The overall age is small.The age of the athletes is basically around 20 years old,but the degree of love for basketball is high.The purpose is clearer and the training enthusiasm is higher.Due to the various training conditions of the school,there are fewer opportunities for participation and insufficient experience in the competition.The overall level of exercise is quite different from that of other provinces.2.CUBA Gansu Division(Sunshine Group)women's basketball players are generally limited in height in terms of physical condition,training period and training time.Their body weight is relatively low,their physical condition is relatively thin.There is better cardiopulmonary function,which may be related to the geographicalfactors of the plateau in Gansu Province.It also shows that each team pays more attention to the athlete's speed endurance training.According to the data of testing sports quality,the top three schools are: Lanzhou Jiaotong University,Hexi College,Northwest University for Nationalities.3.CUBA Gansu Division(Sunshine Group)women's basketball players generally have a unclear understanding of physical training and the importance of understanding.There is also a certain deviation in understanding;the coaches' academic qualifications are generally high,and their understanding of physical training is also appropriate.But due to the limitation of training time and conditions,the performance of specialized physical training is not enough.It does not recognize the application of physical fitness to the protection of basketball technology and the supporting role in the competitive process.4.In the basic elements of physical training of CUBA Gansu Division(Sunshine Group)women's basketball team,most of them have physical training programs,but not enough implementation;in the selection of physical training,content is not targeted,lack of diagnosis,lack of effective Evaluation;due to the poor skills of the players,more time for technical training,therefore,most sports teams have less time and insufficient physical training;in the methods and means of physical training,they mainly based on repeated training methods.The training method is single and the effect is not good.5.In the strength training of sports quality,CUBA Gansu Division(Sunshine Group)women's basketball team mainly focused on rapid strength and weight-bearing resistance training,lack of training in lower limbs and core strength;in speed quality training,they mainly focused on action speed training in combination with other supplements,which is in line with the project requirements;in the training of endurance,flexibility,sensitivity and other qualities,they mainly arranged in the training preparation activities and games and achieved balance,but the proportion was different.After training,the recovery methods were not good,and all sports teams have problems such as insufficient conditions for physical training.6.The main problems in the physical training of the women's basketball team in the CUBA Gansu Division(Sunshine Group):(1)The selection of athletes is notscientific enough,and the physical strength of each sports team is obviously different;(2)The training time of athletes is irregular,and physical training cannot be guaranteed.(3)The physical training program lacks systematicity and the training method is single;(4)The coaches and athletes have low awareness of physical training,which leads to blindness in physical training;(5)physical fitness training facilities are imperfect and lack of necessary training support.7.CUBA Gansu Division(Sunshine Group)Women's Basketball Team should attach great importance to the physical training of sports teams according to the actual situation of each school.To this end,the following strategies and suggestions are proposed:(1)Change the concept of material selection,clarify the differences in quality of each team,and teach students in accordance with their aptitude(2)Ensure physical training time,scientifically formulating physical training plans and contents;(3)optimize the construction of coaches and improving the level and ability of physical training;(4)improve the physical facilities of schools and ensuring the conditions for physical training;(5)Create a good campus basketball culture atmosphere and tell the story of campus basketball.