The Research On The Strategy Of Ideological And Political Education To Unleash EFfects On College Students' Stress Management

College students' stress management is to cope with and regulate stress through scientific and effective ways,so that they can recognize stress problems correctly,and keep physical and mental developing in a healthy way to improve learning efficiency.Ideological and political education and college students' pressure management have same goals,intersecting functions,overlapping content and complementary approaches.For that reason,the responsibility of ideological and political education is to complete the content and methods of ideological and political education,carry out college students' stress management to relieve their stress,and enable students to establish correct values of life,and integrate their stress management into the process of ideological and political education.By doing so,students,stress can be relieved effectively.Based on relevant theories of stress management and ideological and political education,this paper puts forward the methods of college students' stress management.In accordance with the questionnaire survey of current college students' pressure management,students are generally under pressure,but the way of pressure management is relatively simple.Although it is recognized that pressure management can help them relieve pressure,the knowledge of it is lacking.Meanwhile,there are deficiencies in the pressure management of students when ideological and political education exerts its function.The analysis results shows that the sense and behavior of college students' stress 1s correlated with individual differences,the ideological and political theory courses and its educators' influence as well as the campus cultural environment.Based on the above analysis,this study will combine the ideological and political education with the theory,model and method of college students' stress management.After giving full play of the function of ideological and political theory and actively maximizing the influence of its educator as well as building a good campus culture environment and stimulating college students' ability for self-management of stress,this paper proposes methods for enhancing ideological and political education and improving students,ability for self-management of stress.By doing so,this paper will give some reference of theories and methods for students' stress relief.