An Analysis Of The Preparations For The 2018 Asian Games Of The Chinese Women's Soft Tennis Team

In the 2018 Asian Games Women's Soft Tennis Competition,Chinese players played well and won two bronze medals in singles and team events.In 2018,the Chinese women's soft tennis team conducted systematic preparations for the Asian Games,ensuring the comprehensive development of the players and providing full protection for the Asian Games.In order to fully understand the training situation of the Chinese women's soft tennis team in preparation for the 2018 Asian Games,this study uses the methods of literature,field inspection,and mathematical statistics to analyze the training content and load changes of the Chinese women's soft tennis team in preparation for the 2018 Asian Games.The results show that:(1)The overall age of the Chinese women's soft tennis team members participating in the training work for the 2018 Asian Games is low,the training period is generally short,and the experience of the competition is less.The idea of preparing for training is to develop the player's ability as a whole,promote the team to complete the old and new alternations,emphasize the comprehensive development of the player's physical fitness and technical and tactical capabilities,focus on doubles combination training,and take into account the development of singles ability.(2)The training work of the Chinese women's soft tennis team preparing for the Asian Games in 2018 is divided into four parts: basic training stage,improvement training stage,strengthening training stage and pre-match training stage.The training volume was the largest in the basic training stage,followed by a wave decline trend.In addition to the obvious improvement in the final stage,the training intensity was relatively stable in the rest of the stage,creating favorable conditions for the players to prepare for the Asian Games.(3)The training content of the Chinese women's soft tennis team preparing for the Asian Games in 2018 gradually transitioned from basic physical fitness and basic technology to special tactics and actual combat.The emphasis on doubles items has effectively improved the level of tacit understanding between players.The training process is adjusted according to the actual situation to ensure the continuous development of the players' competitive ability.(4)Affected by funding conditions,the preparations for the 2018 Asian Games of the Chinese women's soft tennis team were only monitored by biochemical indicators during the final pre-match training stage.In the other three stages of training,the coach monitored the training work through the heart rate and adjusted the training work.However,there are inevitably errors that affect the effectiveness of the training work.(5)In the course of preparation for training,various medical security measures are in place.Through active recovery and treatment work,the occurrence of training fatigue and injury of the teammembers has been effectively reduced,and the recovery of the body can be promoted.The quality of the entire training process is guaranteed.(6)The training effect of the Chinese women's soft tennis team preparing for the Asian Games in 2018 is obvious.After training,the physical fitness and special technical and tactical capabilities of each player have been significantly improved.In the Asian Games competition,each player showed a high level of competition and exceeded the established goals before the game.The training results are worth learning from in the future.