Research On The Cultivation Of College Students' Sports Lifestyle

According to the results of recent national physical fitness monitoring in China,the physical fitness of college students has been decreasing year by year.The proportion of college students who are overweight has increased year by year,and the level of physical endurance of college students has continued to decline.After college students entered the campus,physical and mental health problems such as obesity,poor constitution,myopia,social disorders,and mental illness were exposed.The proposal of the "National Fitness Program 2016-2020" brings our people into the general environment of physical fitness,especially placing young people as an important group,and comprehensively implementing the youth sports activity promotion plan through school sports to improve their physical fitness and mastery Exercise skills,cultivate exercise interest,and form good habits for lifelong physical fitness.For college students,college is the final stage of their physical education.Through the education of physical education in colleges and universities,college students can take physical education as an indispensable part of their lives,integrate sports and life,and form an inseparable whole.Cultivate the sports lifestyle of college students,so that each student forms a good sports lifestyle and become a beneficiary of lifelong sports.This research adopts a research paradigm combining two research methods: quantitative research and qualitative research;quantitative research is to study the current situation and influencing factors of sports lifestyle of college students of Yangtze University;qualitative research is to conduct in-depth analysis and discussion of this research through field visits and case interviews.The study reached the following conclusions:1.Of the 432 Yangtze University students surveyed,62.04% of the students usually participate in sports activities,but the proportion actually counted as a sports population is relatively low,about 24.07%,which is lower than the proportion of China's sports population of 33.9%(2014),of w hich male sports The population is larger than the female sports population.2.The most popular sport among Yangtze University students is running,and the most popular sports venues are the campus stadium,courts and playgrounds;the weather and venue equipment have a great influence on students 'participation in sports after school.The students of Yangtze University choose to participate in sports activities at night,and the organization forms of participating in sports activities are mainly "individual activities" and "classmate friends".3.The development of sports lifestyle has stages,including primary school sports interest stage,junior high school sports multiple choice stage,high school sports selection special stage,college sports show personality stage.4.The development of sports lifestyle is closely related to many factors,the key of which are sports interest,sports motivation,sports experience,and sports habits.5.Among the factors that influence college students to develop sports lifestyles,the three factors are "personal factor","family factor" and "school factor".