Investigation And Research On Current Condition Of Sports Life Style Of Weak Female College Students In Colleges And Universities In Hunan Province

With the continuous progress of society,college students are an important part of the motherland's future development.Their physical health will certainly have a great influence on the future development of the motherland.In this paper,we use literature research methods,expert interviews,questionnaires,mathematical statistics and logical analysis methods to study the sports and healthy lifestyles of underprivileged female college students in Hunan Province,and further analyze the existence of The problems in the healthy sports lifestyle of such female college students and the factors influencing such students' formation of a healthy sports lifestyle eventually lead to the conclusions on how to improve,strengthen and improve the sports and healthy lifestyles of underprivileged female college students.This can enable students to correct their self-cognitive attitudes,formulate appropriate plans for self-sports healthy life based on self-understanding,and develop individual sports healthy lifestyles;it comes from my own different sports health life for disadvantaged female college students.The in-depth study and analysis of the methods,the relevant facts and theoretical basis are also my solid foundation for the study of this article.As the founder and successor of the socialist cause,contemporary undergraduates should also be able to cultivate healthy,self-disciplined,scientific and scientific sports and healthy lifestyles that suit their own needs.This will also be in their college career and growth process.It is of course even more important that this will also have a leverage effect on social development.The research conclusions are:(1)Among the basic types of disadvantaged female college students,physical weakness accounts for a large proportion,which is 67%of the total number.Health awareness and sports attitudes influence their initiative and enthusiasm for participating in sports activities.Most disadvantaged female college students in Hunan Province have relatively comprehensive and correct views on health.I hope to prevent and treat diseases through physical exercise.(2)Weak female college students in ordinary colleges and universities in Hunan Province have a good knowledge of sports health.In terms of physical exercise programs,their favorite is jogging and walking.206 people chose it as the first choice,159 candidates as the second choice,75 candidates as the third choice;followed by three small balls,more biased Non-body contact sports items on the partition.Interest in sports is not very high,and most students are in a casual state.(3)In terms of the choice of time,frequency,and intensity of sports,they tend to prefer sports with short exercise time,low frequency,and low intensity.In the form of participation in sports,49%of students choose to exercise alone.The choice of exercise time is mainly in the evening,reaching 30%of the total number of people;76%of students in space are mainly in the stadiums and gymnasiums.(4)The expenses of female underprivileged college students in Hunan Province on sports programs mainly consist of sportswear,exercise equipment and sports newspapers and magazines.Their amounts have reached 60%and 30%,respectively.However,they pay less attention to sports information.The main purpose is to obtain information from the Internet or watching TV,reaching 86%;the purpose of acquisition is only for leisure and entertainment,and does not take the initiative to obtain information on their own body to improve the awareness of physical health.(5)According to the analysis of the survey results,the general sports and healthy female undergraduates in ordinary colleges and universities in Hunan Province have irregular regular diets,lack of rest time and low quality of sleep,improper warm-up before exercise,and lack of planning for sports events.problem.Another 51%of underprivileged female college students refused to perform physical activity during this period because of their physical age.(6)The composing factors of promoting the extracurricular sports activities for underprivileged female college students in Hunan Province are complex:The first is the lack of understanding of the importance of physical exercise and the lack of perseverance.The second is the school's requirement to strengthen theoretical teaching,to cultivate the awareness of the underprivileged female college students;to focus on training college students' preferences for physical exercise and create a strong atmosphere for college students to love physical exercise,so as to promote weak female college students to carry out more physical activity;strengthen the weak The female college students' sports experience develops a good sports attitude;in the growing environment,students' correct understanding and scientific views on sports activities are not strengthened;a good school sports culture atmosphere is created and a solid foundation is laid for the sports behavior.The third issue is that the documents and measures issued by the state and society cannot be implemented and supervision is not high.