Research On The Cultivation Path Of High School Students' Healthy Behavior Based On The Core Accomplishment Of Physical Education

High school is a critical period for students to learn health knowledge and develop healthy behaviors.Currently,high school students are busy with academic studies and have very limited time to participate in physical exercise.Therefore,students are faced with severe health challenges.The outline of the "healthy China 2030" plan issued in 2016 clearly states that health education should be incorporated into the national education system as an important part of quality-oriented education at all stages experienced by students.The focus on health has reached an unprecedented height,and the development direction of school physical education reform has been clarified.As one of the three core qualities of physical education proposed in the curriculum standards of physical education and health in ordinary high schools(2017 edition),health behavior has become a key topic of school physical education reform.This study of jinan city high school students with health behavior present situation and the development path as the research object,taking jinan part of high school students as the research object,using the method of documentary,logic analysis,interviews,questionnaire survey method,mathematical statistics and other research methods,in view of the current situation of high school students' health behavior survey,analysis of existing problems and put forward the cultivation path,makes every effort to provide a reference for the perfect sports discipline core literacy,as well as the other age phase of the students' health behavior research has a certain guiding role.The study is divided into the following three parts:1.The concept,content and research status of healthy behavior at home and abroad are reviewed.Healthy behavior is a comprehensive manifestation of physical and mental health and environmental adaptation,which is the key to a healthy lifestyle.There is no doubt about the importance of healthy behavior,which is indispensable for individuals.Healthy behavior is the comprehensive expression of sports skills,sports knowledge and health consciousness formed through sports learning and sports activities,including the awareness and habit of physical exercise,the mastery and application of health knowledge,emotional regulation and environmental adaptation.2.In jinan high school students from physical exercise habits and consciousness,graspand use of health knowledge,emotion regulation,environmental adaptation,four aspects were investigated and found that there are many problems in students' health behavior:(1)physical exercise habits and consciousness: every time the students participate in sports less time,ignore the preparation activities before and after exercise and relaxation activity,lack of physical exercise plan consciousness;(2)grasp and use of health knowledge: lack of understanding of sports weight loss,non-standard treatment of sports injury,poor first aid ability of drowning,not taking the initiative to carry out physical examination,and lack of awareness of lifelong sports;(3)emotional regulation: students often have bad emotions,and their attitude towards winning or losing the game is not very acceptable;(4)environmental adaptation: some students fail to realize the role of physical activities in improving their cooperative ability.In view of the above problems,carry on the cause analysis.3.Aiming at the existing problem of high school students' health behavior,from strengthening the students' consciousness of physical exercise and habits,improve health knowledge mastering and using ability,emotion regulation and environmental adaptability and parent-school cooperative aspects,put forward the following train paths:(1)highlight the basic status of physical education to cultivate the students' health behavior and provide plenty of sports venues and sports facilities,safeguard the sunlight sports,developing independent exercise outside;(2)integrate physical education with health education,give play to the leading role of physical teachers,and create a good atmosphere for the cultivation of healthy behaviors;(3)optimize the relationship between teachers and students and carry out sports activities regularly;(4)actively carry out sports competitions;(5)home-school cooperation and joint training.This paper puts forward the training path of high school students' healthy behavior and provides reference for the school physical education reform.