Research Of The Creation Of The Public Exercise Standard Of Aerobics In 2019

In order to actively implement the national fitness program outline,improve the people's physical fitness,to promote the nationwide were extensively developed,and the state general administration of sports gymnastics administrative center organization experts choreographing the different level people to exercise movements of the aerobics exercise public standard so far,the state sports general administration has formally introduced to the nation four sets of standard of 2019 national aerobics exercise public aerobics exercise mass standard is the latest,from a set of ten years through the 2019 version of the aerobics exercise public standard guiding ideology of the plait Paper summarizes main change characteristics,can better understand the 2019 edition of aerobics exercise public standard,deepen the understanding of the mass aerobics,so as to guide the aerobics exercise participants for more scientific and standardized,achieve the purpose of fitness,hope in the future choreograph more scientific and reasonable action,meet the needs of the masses,fitness,and for the development of aerobics has a certain role in promoting.Based on the 2019 version of the aerobics exercise public standard choreographing as the research object,using documentation method,questionnaire method,delphi technique method,video analysis,mathematical statistics research methods,such as the 2019 edition of aerobics exercise public standard plait principles guiding ideology of complete sets of movements summarizes major changes,the pace of the motion of the aerobics part movement direction strength quality of movement strength music aspects carries on the analysis,summarized the characteristics of the plait practitioners to set difficult six major aspects in the process of feedback and the plait is analyzed.Through interviews and the survey concluded: 1.The 2019 edition of calisthenics mass exercise standard insists on improving people's physique,promoting national fitness,focusing on the group nature with people as the core,and being strong in operability,which is conducive to the guiding ideology of calisthenics teaching and related event organization.Based on the principles of "calisthenics exercise standard",it continues the principles of safety and effectiveness,entertainment and artistry.2.The grade structure and set structure of the 2019 edition of the calisthenics mass exercise standard have undergone major changes and become more orderly.No special style set,and children set independent existence,removed the strength of the quality of the exercise part.3.2019 aerobics exercise standards of the masses The action content is rich,the performance is stronger and the difficulty is increased;The choreography is also more scientific;Music more fashion,in line with the current aerobics and the latest trends;The connection is smoother;And exercise more effective.4.2019 aerobics exercise public standard choreographing difficulties mainly include exerciseeffect and performing both action choreography to consider the teaching process set time limit at all levels of hierarchy between difficult to control the plait group members understanding of mass aerobics and music copyright issues.5.Practitioners of 2019 aerobics exercise public standard action choreography in general is very satisfied,but is generally believed that movement as a whole are difficult,especially larger difficulty differences between 2 and 3.