Research On Winter Training Arrangement Of Distance Jump In Yunnan Normal University

Sports are not only the needs of physical fitness and entertainment,but also the embodiment of the national development level and comprehensive strength.Competitive sports to the state,society and the important value of the masses is more and more be accepted by the public has been the international track and field sports level enhances unceasingly,although in recent years in track and field competitions in our country has got a good result,but is still a certain gap with the United States and other traditional sports power,it is for our training activities effectiveness and scientific nature of the higher requirements are put forward.Winter training is the basic stage of athletes' annual training,with the longest cycle time,the strongest system and the largest training load.Yunnan normal university athletics team dance group since its inception,the performance obtained repeatedly break the history of yunnan college athletes race best,successively in the national games women's 100 meters champion group A,the men's high level group A jump champion,women's high level group A jump runner-up,women's high level group A jump A fourth,and seventh in group A 100 m hurdles,such as excellent performance.So in this paper,using the method of documentary,expert interview,case study method,method of measurement,mathematical statistics,logic analysis and other research methods,selection of yunnan normal university degrees far jumping events,a total of five athletes winter training goal and task arrangement,and the load of the cycle,the specific training methods and means,and the change of athletes' ability to research and analysis.The following conclusions are drawn:1.The winter training results of the distance jump project team of the track and field team of yunnan normal university are very remarkable.In terms of physical fitness,it can be concluded from the changes of each special index that the five athletes in the jumping group of yunnan normal university have achieved a great increase in physical fitness.It can be concluded from the change of special performance that the five athletes in the yunnan normal university big jump group have improved their special performance.From the level shown in the competition,two athletes in this event have achieved cross-grade growth.2.From the Angle of the design of the winter training arrangement,yunnan normal university athletics team jumping events far degrees in winter training goal and task clear,reasonable arrangement,periodically during the winter training division,in accordance with the "bedding,accumulation,transformation of" the characteristics of the division,the maximum load and strength in the second phase,conform to the athletic ability training study and physiology rule of development,has the obvious stage characteristics.In the preparatory training period,the application of comprehensive training courses is mainly used,which is conducive to the full use of limited class hours and the connection and application of different abilities of athletes.3.Most of the training sessions in this group end with running exercises.First,it is beneficial for the athletes to transfer the physical ability and decomposition techniques acquired in the training to the running techniques.Second,in some intensity is larger,especially absolute strength and other strength quality exercises,the appropriate running practice is conducive to muscle recovery.4.The specific methods and means are scientific and reasonable.In the application of the methods,the coach emphasizes the application of the image training method,and requires the athletes to move not only the body,but also the mind,and actively establish the correct technical movement representation.In practice,the coach emphasizes the combination of strength quality and speed quality,which interact with each other.5.Disadvantages: first,the track and field team of yunnan normal university is composed of teachers and students who voluntarily participate in training activities,and there are no relevant regulations on the construction of the track and field team.Therefore,there is a lack of favorable support and guarantee in terms of logistics support of the sports team and constraint management of athletes.Second,through the performance of the competition found that the team members of the first three jumps of the results are not ideal,the competitive state of slow transfer.Two runners made more than 50 percent of the errors in the run-up,and one runner made a misstep with an irregular run-up.The performance of the two athletes was below the training level.