Experimental Study On Effect Of Health Qigong On Pre-competition State Anxiety Of Shooters

Anxiety is always very active in the psychology field,the pre-competition state anxiety in the competitive sports has been highly concerned by researchers,coaches and athletes,it is one of the key factors which affects the athlete's competition results.Especially for shooters,shooting is a sport guided by psychology,which has high requirements on the psychological quality,it may consume very huge psychological state in the competition,if the athletes can not control the pre-competition state anxiety,they may consume too early,which will affect their judgment and operation in the competition to different extents.Health Qigong has the positive influence in psychology,which has been proved in the clinical medicine and recovery fields,therefore,the paper adjusts and affects the experiment of shooter's pre-competition state anxiety by health Qigong method.It helps shooters control and reduce the sense of anxiety,improve the training quality by the features of health Qigong,so that it reaches the purpose of obtaining the excellent result in the competition.Method: Select 20 rifle athletes from Taiyuan 2nd Junior Amateur Sports School,and divide them into two groups,the experimental group and the control group,the experimental group participate in the exercise of health Qigong,the control group just train according to the original plan.The evaluation adopts the pre-test,post-test and weekly examination,the contents include the competition manifest anxiety scale and operation result.The experiment conclusion is as follows:(1)The health Qigong exercise for three months has the obvious influence on the state anxiety in the dimensionality of feature-state anxiety,it has little influence on the feature state anxiety.(2)The health Qigong exercise for three months can reduce the three dimensionality of sense of anxiety,the body anxiety reduces the mostobviously,the dtate self-confidence also improves a lot,which indicates that health Qigong plays the obvious role in physiological regulation and psychological regulation.(3)The training results every week when exercising the health Qigong is very stable and improves gradually,it reduces but within the normal range in the post test of experiment,which indicates that health Qigong can increase the daily training quality.(4)The health Qigong decreases the pre-competition state anxiety dimensionality,improves the athlete's self-confidence,as well as improves their self-control and psychological adjustment ability in the competition,so that the competition result is improved.(5)The health Qigong exercise for long term can relieve and adjust the pre-competition state anxiety of athletes well;at the same time,the health Qigong can also strengthen the athlete's psychological quality,and play the role in relieving the competition pressure and harmful mood.Countermeasures:(1)Pre-competition state anxiety is a kind of psychological state existed in every athlete before the competition,in order to guarantee their ability in the competition,they shall monitor the psychological state index at real time in the daily training,and take the targeted measures.And the health Qigong is easy to learn without the limitation of site,so it is added to the daily training to prevent and relieve the athlete's state anxiety.(2)There are only a few research object sample volume,which has the definite limitation,the future research can increase the sample volume,and expand the research object scope from the aspects of different projects,different genders and different ages,so that it can explore the influence of health Qigong to the pre-competition state anxiety of shooters further.(3)As one of the key factors of affecting the athlete's competition results,thehealth Qigong exercise has the obvious influence on the pre-competition state anxiety of athletes,but as for some athletes with serious psychological problems,it is not enough to improve only by health Qigong,which needs the comprehensive treatment with other psychological treatment means,but the questionnaire to the athlete's competition anxiety has the definite reliability,it is suggested to take more relevant tests,and understand the athlete's psychological state.