Effects Of Qigong Baduanjin On Maternal Body Composition,Bone Mineral Density And Mental Health

Objective: With the improvement of life quality,people have higher standards of physical and mental health,For women who give birth naturally,they have experienced the pregnancy life of October pregnancy and the birth process of life-threatening,It not only bears the physiological pressure caused by physical changes,but also bears the psychological pressure caused by life and social factors,which seriously affects the quality of life of parturient women.Therefore,this study through fitness Qigong Baduanjin on the natural delivery of lactating mothers exercise intervention,provide safe,scientific,convenient and reliable exercise methods for the recovery of physical and mental health after childbirth,meet people's pursuit of health.Methods: Sixty lactating women aged 20-35 who were breastfed or mixed fed during natural childbirth and 6-28 weeks postpartum were selected as the research objects,including 30 women in baduanjin group.A 12-week fitness Qigong Baduanjin training plan,five days a week,for 40 minutes a day.During this period,the subjects did not participate in other forms of physical exercise.Indexes were tested before and after the experiment,including body morphology indexes,body composition indexes,bone mineral density indexes,SDS and SAS self-rating scale.Spss21.0 statistical software was used to analyze and compare the obtained data.Results:(1)After 12 weeks of fitness Qigong Baduanjin exercise intervention,the maternal weight,waist circumference,hip circumference,waist-to-hip ratio,and thigh circumference of the Baduanjin group were significantly reduced,with very significant differences(p<0.01),the arm circumference decreased significantly,with significant difference(p < 0.05)and control group in the indexes were no significant difference(p > 0.05);After exercise intervention,compared with the control group,the maternal body weight of baduanjin group decreased significantly(P < 0.01),and the girth,waist circumference,hip circumference,waist-hip ratio and thigh circumference were significantly reduced compared with the control group(P < 0.05).There was no significant change in chest circumference and calf circumference before and after exercise intervention(p > 0.05).(2)After 12 weeks of health Qigong Baduanjin exercise intervention,the BMI and body fat content of the women in the Baduanjin group decreased,with a very significant difference(p<0.01),and the body fat rate also decreased,with a significant difference(p<0.05),there was no significant change in each index of the control group(p>0.05).After exercise intervention,compared with the control group,the BMI index and body fat content of the maternal women in the baduanjin group decreased significantly,with a very significant difference(p<0.01),and the body fat rate decreased compared with the control group,with a significant difference(p<0.05).Muscle content,protein content,and bone mineral density T values did not change significantly before and after exercise intervention(p>0.05).(3)After 12 weeks of fitness Qigong Baduanjin exercise intervention,compared with the control group,postpartum women's SAS scores and SDS scores were significantly reduced(P < 0.01).Conclusion:(1)Health Qigong Baduanjin has a very significant effect on the body shape of the natural childbirth,with obvious shaping effect.(2)Health Qigong Baduanjin has a significant improvement effect on improving the body composition of women after natural childbirth,and provides effective help for maternal obesity prevention.Although the effect of Health Qigong Baduanjin on the bone mineral density of lactating women is not obvious,it still improves.Since there are many factors affecting the changes of bone mass in lactating women,the impact on the bone mineral density of lactating women needs further study.(3)After 12 weeks of Health Qigong Baduanjin exercise intervention,the SAS score and SDS score of the control group decreased,but they were not statistically significant(p>0.05),and the SAS score and SDS score of postpartum women in the Baduanjin group decreased,there is a very significant difference(p<0.01),and the decline is more obvious compared with the control group,with a very significant difference(p<0.01).