Research On Conventional Physical Training Of Army Special Forces

The special forces of the Chinese army is a rapid reaction combat unit,which is used to perform a variety of special duties.It is widely used to destroy important political,economic and military targets of the enemy and break through local economic and transportation hubs and other special tasks.Individual combat capability is very strong,suitable for combat tasks in a variety of environments.For the army special operations forces,good physical ability can give full play to the special flexible technical and tactical characteristics,can make the special forces quickly cope with the vagaries of the battlefield environment.In order to succeed in the harsh battlefield environment,the army special operations forces commando must be able to fight on the battlefield,so they want to have high morale,advanced weapons and equipment,also must have strong physical support.In this paper,the author combined with his service experience in the army special operations brigade as well as many years of physical training in Shandong normal university sports institute and rich physical training experience,using field research,mathematical statistics method to collect and sort out the army commando's routine physical training.Then,the author used statistical software SPSS 21.0 to analyze the measured data,and he used statistical methods including literature and logical analytical method to analyze and study the army commando's routine physical training.Through the investigation and study of the current situation of the army commando's routine physical training,the author finds out the influencing factors that constrain the army commando's routine physical training,and analyzes the problems presented in the process of the ordinary army commando's routine physical training.In the meantime,based on the scientific basic theoretical knowledge of sports training and physical training,the author developes more perfect organization strategy and detailed measures to improve the army commando's physical training system,and consults with professors about this idea,in order to further improve the army commando's routine physical training system that will be more scientific and effective,which better suited to the needs of the new era of the army special forces training tasks.the author hopes that what he did will make important contributions to improve the comprehensive sports quality of the army special operations forces.Through two tests and comparative analysis on the physical fitness indexes of the army special forces,this paper reflects the current situation of the physical fitness training of the special forces.Through the investigation and interview,the author knows in detail the problems in the routine physical training of the army special forces: lack of field equipment,less training density and inadequate training in some subjects;There are some phenomena like the army officers and soldiers generally lack of understanding of physical training,and they can not pay more attention to that;According to the system of training,the camp training places and equipment can not be fully utilized,which cause " one size fits all,one pot" phenomenon;The routine physical training of army special forces lacks professional and scientific theoretical guidance;Commando routine physical training methods are old,veterans use their own training experience to organize training result to poor training efficiency;The problem of training injuries restricts the improvement of the physical training level of special forces.in addition,after the investigation and detailed analysis of the army commando's routine physical training,interviews with experts and professors,the development measures of the army commando's routine physical training are formulated: the army should increase the construction of training venues,increase the training density,and improve the training efficiency;at the same time,we should strengthen the special psychological quality practice so that the armyman will full of positive emotion into physical training;Improve the routine physical training content,do reasonable organization,and use of training methods and means flexibly;Increase innovation efforts," teach students according to their aptitude";Learn from the world's advanced physical training methods,and hope to bring some new ideas and new models to the special routine physical training;Combined with the characteristics of special operations,the army should do a reasonable organization of special physical training,and develope the core stability strength;besides,the army need to introduce professional sports personnel and pay attention to the training of basic theoretical knowledge of instructors.