An Experimental Study On The Influence Of Football On The Physical Health Of Primary School Students

The physical health of young people in China is decreasing years by years.This phenomenon has rose a great attention to this state.How to improve the physical quality of young people has become a problem.The frequent participation of young children in football can effectively improve the cardiovascular function,make the muscle fiber thickening,the thickening of the heart wall and the metabolism of the whole body,keep the joint flexibility,control the weight and improve the body shape.This paper accepted the methods of literature,expert interview,field examination,experiment,mathematical statistics and other methods.The National Physical Fitness Standard of students and the test standards of national physical exercise have been tested and studied.The experimental group is the teemgers in Mudanjiang from 8 to 9 year old pupils of the club football association.Taking football as the core to teaching and training.Selected the 8-9 year old pupils of the club's Sports Games Association as the control group,take sports games and Wushu Exercises as the means to carry out sports activities,collect data and organize the data through 10 weeks of teaching and training.The conclusion is to explore the influence of football teaching and training on primary school students' physical health:1.The comparison of the experimental data shows that the physical form changes of the students in the football training group are greater than those of the normal group,which shows that the decrease of the body fat rate of the girls in the experimental group is 1.5%,which is more than 0.93% of the girls in the control group,and the boys' index is basically equal.It shows that football training can quickly reduce the fat content of students,improve the body shape of students,and effectively control the obesity of students.2.After the experiment,the vital capacity of the male and female students in the control group and the experimental group were improved.The boys in the control group increased 94.2ml and the girls increased 111.18 ml.The boys in the experimental group improved 147.33 ml and the girls improved 193.34 ml.The improvement of the vital capacity index in the experimental group was obviously higher than the control group which reflected the physical function of the football training to the students.The experimental data shows that football practice can significantly improve pupils' physical function.3.By comparing the changes of physical quality before and after the experiment in the experimental group and the changes of the physical quality before and after the control group,the results of the experimental group are better than the control group,the most significant is 10 m x 4 round trip,the scores of the boys in the control group are reduced by 0.64 s and the girls are reduced by 1.09 s.The results of the boys in the experimental group are increased by 0.39 s and the results of the girls in the experimental group are raised.The control group did not rise or fall,but the experimental composition has improved significantly.However,the experimental group was significantly better than the control group.This shows that football training plays an important role in improving the physical quality of primary school students.4.The football training can improve the fusion and flexibility of muscle,improve the strength of the lower limbs and the strength of the waist and abdomen.It has a good effect on improving the explosive force of the young students,and has got a very significant effect on the improvement of the strength quality and the quality.