Design And Implementation Of Sports Fun Activities For The Elderly (60-69 Years Old) In Wuhou District, Chengdu

Under the background of aging in China,the vigorous development of elderly sports can effectively alleviate many problems brought about by aging society.Chengdu,as an aging city with rapid economic development,has more needs for elderly sports activities,so elderly sports activities The diversity has a positive effect on the resolution of aging in Chengdu.Compared with traditional sports activities,sports fun activities are a new type of activities that are novel in content,simple in rules,and highly entertaining,meeting the physiological needs of the elderly.They can enrich the sports culture life of the elderly in the community and achieve physical fitness.In this paper,literature research,experimentation,questionnaire survey,and mathematical statistics are used as research methods.The sports activities of the elderly(60-69 years old)in Wuhou District,Chengdu City are taken as the research object,and the physical fitness of the elderly is taken as the basis.Taking the physical and mental development of the elderly as a goal,and combining the characteristics of the physical and mental development of the elderly,a sports fun activity suitable for elderly people aged 60-69 in Wuhou District,Chengdu City,has been formulated.Through comparison and analysis of physical fitness data before and after implementation of elderly activities and psychological feedback survey data after the elderly were active,the following conclusions were drawn:(1)This study designed old-people sports fun activities based on the principles of purpose,health,pertinence,safety,interest,and appreciation.Each activity project was developed around project introduction,forms,props,rules,and loads.Meet the physical and mental characteristics of the elderly.(2)Interesting activities significantly improved the elderly's heart rate,lung capacity,seated body flexion,grip strength,and choice response.This shows that elderly sports fun activities have a significant increase in physical function,flexibility,muscle strength,and body reaction speed of the elderly.effect.(3)The implementation of elderly sports fun activities shows that the activities designed in this study are suitable for elderly people to participate in,which solves the limitations of the exercise site for the elderly in the community,improves their enthusiasm for participating in exercise,and enhances the communication between the elderly.(4)The elderly sports fun activities are rich in content,increase the fun of the elderly,and are favored by the elderly,making their life more fulfilling,and helping to alleviate the problems faced by a series of older people,for the purpose of fitness for the elderly.The activity has played an active role.