Experimental Study On The Influence Of Core Strength Training On The Physical Fitness And Offense Of College Women’s Basketball Players ——A Case Study Of The Women’s Basketball Players Of The Qinghai Normal University Team

As a group sport with a high degree of attention in competitive sports,basketball is regarded as the external embodiment of the strength of its own departments,institutions and regions,and has become the embodiment of the image of the masses at the spiritual level.The women’s basketball team of Qinghai Normal University has become the collective representative of Qinghai Normal University to a certain extent.Although the girls in the Qinghai Normal University women’s basketball team in the northwest division of CUBA show a relatively strong competitive strength,there is still a big gap from the domestic super-first-class school women’s basketball team.How to check the shortcomings and fill in the gaps and learn from the experience of the team in the eastern provinces and improve the comprehensive strength of the women’s basketball team of the Normal University has become a research content of practical significance in real life.After the study of this paper,the effect of the existing core strength training program on the physical fitness and offensive technology of the Qinghai Normal University women’s basketball team is demonstrated,and finally a set of effective training programs for improving the athletic ability of the women’s basketball players of the University of Normal University and improving the competition strength of the whole team are finally obtained,so as to achieve the ultimate goal of enhancing the competitiveness of the women’s basketball team of the University of Normal University.In this paper,through the literature method,expert interview method,questionnaire method,experimental method and mathematical statistics method,this paper formulated and implemented the intervention for 12 weeks,and divided the women’s basketball team of Qinghai Normal University into experimental group and control group,respectively,special core training and traditional core training,and physical fitness test and offensive technology test before and after the intervention,and the following conclusions were drawn:（1）After a lot of reading and thinking,from the two aspects of freehand training and equipment training designed basketball special core strength training,while the control group also in accordance with the traditional strength training,maintain 12 weeks of training,the team members are significantly improved in physical fitness and offensive technology,core strength training does play a key role in basketball training.（2）The special core strength training has significantly enhanced and promoted the sensitivity quality and endurance quality of the women’s basketball players of Qinghai Normal University,and its role is mainly reflected in the athletes’ physical control ability,movement pace and flexibility and lower limb explosiveness,but it is not significant in the improvement of speed and flexibility.（3）After the intervention of special core strength training,the offensive techniques of the women’s basketball team such as dribbling technology,passing and receiving action,emergency stop jump shot,and ball holding breakthrough action can be improved and improved,which can well explain the advantages of special core strength training in offensive technology compared with traditional core training.