Design And Experimental Research On Youth Tennis Warm-up Activities

In this paper,the design and experiment of the tennis preparation activities of adolescents are studied,and the design of the preparatory activities of young people in tennis training and the design of new preparatory activities are analyzed and studied.The effect of the preparatory activities is verified by experiment.The preparation of tennis preparation activities,to provide a certain basis for reference,to promote the effectiveness of youth tennis preparation activities and tennis special technical training level of continuous improvement in the study of the use of literature,questionnaire and experimental methods such as research methods,through research Concluded as follow:1.At present,there is a lack of attention to the preparation activities of the coaches,the students fail to face the value of the preparatory activities,and the lack of special preparation activities for the tennis projects.,Affecting the practice of tennis preparation exercises.2.youth in the preparation of tennis activities,including general preparation activities and special preparation activities in two areas,the specific preparation activities include empty hand swing,gymnastics,bow walking,kick action,large surround motion,swivel movements and other actions.3.Preparation of targeted design activities,played a good warm-up effect,design and preparation activities are more fully play the original design goals and design goals,design preparation activities group students regardless of the attitude towards the preparation of activities,or all aspects of the body Quality,have a more obvious upgrade.4.Design tennis preparation activities For the training of tennis technical characteristics of the form,in the preparatory stage has been carried out technical training content for special technical training has laid a certain foundation for the tennis students of tennis basic technical ability to enhance the more advantages Sexual effect.