| Preparation for the match is the key to achieve a good results. It’s an intensive training process, combines fitness, skill, psychological adjustment ability, tactical athletic ability, intelligence and other aspects of the comprehensive development of targeted. It’s also a process to find short board, take high-intensity athletic training targeted potential mining. It’s a transition process which transfers the athletes athletic ability from the training mode to the game mode.This paper takes the Preparing for the 2014 ITTF World Junior Table Tennis Championship training and competition process of Chinese Junior Table Tennis Team as research subjects, uses the methods of literature, video observation, mathematical statistics and logical analysis, field survey, to analysis the preparation process. Summary and extract the character of Junior Chinese table tennis team’s preparing for a major youth tournament training camp to prepare for the cycle of training arrangements, training programs and load, physical training, mental training and other aspects of adaptation.The purpose of the paper is to understand the development of the international situation of our junior tennis players, so as to target at preparing for the games in the future, by predicting and analyzing the advantages and disadvantages of the main competitors. By analyzing the process of the participating in the ITTF World Junior Table Tennis Championship, summarizing the player’s situation in the game and the key game, find the insufficient of the players and to overcome deficiencies in the follow-up training and preparing for the competition. Through this study, it is possible to provide some guidance and reference for junior table tennis players and other athletes’preparation for the competition.Conclusions:1. Our junior table tennis team preparing for the training schedules is short and tightness. The time span is nearly one month, including one week preparation period,1.5 weeks training to improve period and 1.5 weeks of state excitation period.2. The load arrangement of the preparation of training shows the characteristics of large amount of exercise and high-intensity. Based on the overcompensation theory, the arrangement of intensity increases progressively in wave pattern. To make a three days’Workload placement period:two days of technical and tactical training plus half-day high intensity game and a half-day adjustments3. The arrangement of the training program combines the unity and the personalization together. The conventional project of technical-tactical training combined with the private plan and the extra lessons. Training content arrangements were the technical and tactical training during the day, the main rival of play features and technical and tactical analysis and psychological training in the evening; Training content rose from more to less followed by technical and tactical training, physical training, psychological training.4. Fitness training is based on the power, speed training, and also combined variety of quality and coordinated development. Training means shows the character of diversity, pertinence and funny.5.The selection of athletes shows more difficult and intense, the selection method, combined the open competition and the the integral team scores being more difficult, it was same with the World Junior Table Tennis Championship, having two rounds selection.6. Our main coepetitiors from Korea and Japan, especially the method of chop... |
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