Research On The Application Of Health Qigong·Ba Duan Jin In Primary School Physical Education

Facing the pupil sedentary and lack of physical activity a serious situation,physical education teaching role more diverse,to correct the bad posture,the development of national traditional sports culture,this paper USES the literature material law,mathematical statistics,the visualization analysis as well as teaching experiment,applying Qigong-baduanjin school sports class.Analysis of health qigong has the characteristics of rehabilitation in the existing research,enrich the teaching contents according to the specific situations,by partitioning phase,with three cycles to teaching,to make scientific teaching at the same time,in view of the students bad posture,easy cause fluctuation cross syndrome to correct training at the same time,put forward and solve problems so that the students of health qi gong,wu shu and san da form correct understanding,the development of traditional culture at the same time,study the following conclusions and Suggestions:1 : Scholars study health qigong intensity is small,and as a kind of familiar national traditional sports,a wider range of learning and its application in the school sports has become a trend,so you need to consider the student's time and intensity,other practicing the use purpose of this study highlight the application research in primary school,to make up for the physical education time is shorter and the current situation of the shortage of the current intensity,the targeted supplement,the elementary school sports teaching research of other scholars,the elderly physical exercise,rehabilitation,etc into other content are instructive.2:Qigong-baduanjin applied in the sports teaching to adapt to students' physical and mental characteristics and the present situation of sports teaching experiment research shows that the physical education teaching contents,to add something from the load,in the warm up part of the class is new,and want to combine class content increase,as of the end of the relaxation and the lesson hold,qigong,eight of the characteristics of easy to learn,also remind people to pay attention to students' interest in sports teaching,focus on time.The teaching experiment lasted for 3 months,and the teaching and practice schedule were well arranged.In the primary school stage ofall-round physical development,in the teaching of baduanjin,basketball,football and other sports,how to combine one class with the whole primary school stage is more reasonable,which can improve students' interest in sports,skills and physical quality,which needs scholars to continue to explore.3:Qigong-baduanjin application in physical rehabilitation training in the primary school teaching is a kind of innovation,the common muscle load-point function of mobilization,focusing on action,can clear clear,posture action is what circumstance,how to do a more accurate in place,by studying after finishing,more conducive to teaching implementation of the promotion and the future research.