Research On The Influence Of Basketball Training On The Physical Shape And Physical Fitness Of Children

Basketball is a sport dominated by skills,and it has the characteristics of strong confrontation,high skills and team tacit understanding.It plays an important role in improving the level of individual physique and promoting physical development.At present,the physical growth and physical development of children and adolescents have attracted much attention.Analysis in this paper,from the perspective of sports training,the basketball movement influence on young children's body shape and physical quality,explore the basketball games to improve children's body shape and physical quality,choose basketball sports for exercise in children and adolescents and their healthy growth to provide the reference and theoretical basis,and promote the popularization and development of basketball sports.60 students aged 7 to 12 from Harbin jiafei sports training institution were selected as the experimental group,and basketball training intervention was conducted twice a week.At the same time,60 students of the same age group were selected from Harbin huayuan primary school,minjiang primary school,yuhong primary school and jihong primary school as the control group,and they did not participate in any sports activities except normal physical education.All subjects were excluded from exercise boredom.The subjects and their parents understood the purpose and significance of the experiment before the experiment and agreed to the experiment.All the subjects in the experimental group basketball intervention,the control of all the students take part in the normal physical education,testing experiment of the two groups before and after intervention respectively height,weight,circumference,speed,strength,stamina,flexibility,agility,and balance the body shape and physical quality indexes,and analyzes the change of these indicators before and after the experiment.The final analysisshowed that there was no significant change in the height and weight of the experimental group and the control group before and after the experiment(p >,0.05).In the experimental group,there were significant changes in circumference(p < 0.05).In terms of physical fitness,male and female students in the experimental group showed significant changes in the indicators of 50-meter run,wrist strength test,standing long jump,turnback run,vital capacity and standing on one foot with closed eyes(p < 0.05).In terms of the indicators of sitting forward flexion,male and female students in the two groups showed differences.Therefore,basketball intervention training twice a week for 20 weeks has a positive effect on the body shape development of children,especially on the change of girth,and basketball training has an obvious promoting effect on the change of height and weight.In the strength quality,speed quality,endurance quality and flexibility quality of male and female students have significantly improved,to the growth of the physical quality of children play a crucial role.