The Nan Quan Of Non Sports Major College Students’ Body Shape, Function, Quality Indicators Of The Impact Study

University Students’ physical and mental health development of college sports work, is animportant strategic task. In2007the Ministry of education put forward:" exercise one hour aday, work healthily for50years, a happy life" slogan, after a specific proposes andimplements" exercise one hour a day" the spirit of the instructions, to the development ofcollege physical education has the guiding significance. Chinese martial arts is a collegephysical education course and amateur training is one of the important contents of CollegeStudents’ physical and mental characteristics, suitable for fitness project is an important taskfor college sports. Chinese martial art known as the" northern kick " is called. The Nan Quanis a kind of upper limbs action more, kicking, jumping less stable, footwork, violent forcewhen Quanshi, cry, even to sonic gas, Qi to force, rich, earthy masculine characteristics; isspread in Guangdong, Fujian and other southern regional representative boxing. Easy, easy,easy to practice The Nan Quan Pu and prominent characteristics, style, not only suitable forteenagers ’ physical and mental characteristics, are more popular with teenagers. Should be incollege physical education classes and extra-curricular exercise is a very good project.Purpose and significance of study: this choice through project practice, to cultivate thestudents’ interest, method of fitness, fitness effects of combination, by experimentalobservations (3months) of Southern Boxing Exercises on students’ body shape, physicalquality, physiological function and other indicators of the impact study of college students,through the effect of fitness, evaluation of Nanquan exercise on improving college studentsphysical level of effectiveness in Colleges and universities, and the popularization andpromotion to provide a meaningful reference and suggestion. The study enriches ’s fitnesseffect the theory basis for design, sports fitness exercise prescription to help, for students’choice of fitness items and methods can provide a reference.Contents:1through three months to practice, test subjects before and after exercise:longitudinal comparisons of body shape, physical quality, physiological function and otherindicators of change.2South boxing exercise group and control group group between thetransverse contrast, observation of Nanquan fitness effect of whether there is a significantdifference.3student survey practice, on through cognitive attitude. The research object: the choice of Hebei province Shijiazhuang Institute of RailwayTechnology2010students,30female,50male, a total of80students as of Nanquan group.Health requirements, volunteered to participate in the full training and testing, guaranteerequired to practice. During the practice with the usual way of life to maintain consistent,mood without adverse stimulus. Exercise period of3months, every Monday to Fridaymorning exercise1hours (6to7),5times a week. The control group in the2010gradestudents in a random sample of80men and women the same proportion of students, in threemonths during the experiment, according to the school rules and rest as well as to classrequirements of the school morning exercises, exercise activities (in the control group, thereshall be no ’s group, the two groups of students at the same time and site test).Results:1three months ago, after The Nan Quan group and control group, morphologicalindexes, the results showed:’s group before, after comparison, height, chest girth had nosignificant change (P>0.05), and body weight, MBI, waist, hip, shoulder, WHR indicatorsappear significant change (P <0.05); the control group before, after the test data each indexhad no significant change (P>0.05).2three months ago, after The Nan Quan group and thecontrol group quality index, the results showed: The Nan Quan group before, aftercomparison, one-leg standing with eyes closed, one-handed grip strength and standing longjump had very significant difference (P <0.01), sit and reach a significant difference (P <0.05); control group after the test, the data showed no significant difference (P>0.05). Twogroups of comparisons between each index were significantly different (P <0.05).3twogroups after three months ago, after the comparison of data shows: The Nan Quan group vitalcapacity, step index has a very significant difference (P <0.01), the quiet heart rate hadsignificant difference (P <0.05); the control group showed no significant difference (P>0.05). Based on the practice in the course of heart rate monitoring through that, after theexperiment than the experiment before the maximum heart rate high, within3minutes ofrecovery in the experimental group relatively fast.4The questionnaire survey, learning howto the southern before cognitive situation for: very understanding and practice have3%,understand a little didn’t know97%, not heard0%; Learning how to the degree after wu likefor: very like78%, like19%, don’t like3%, very don’t like accounted for0%. Love ’s reasonsfor the findings: the choice of fitness, self-defense, uprising80%, self-cultivation entertainment75%, through the full understanding of the traditional culture of the Chinesenation63%, cope with martial arts lesson0%, rehabilitation of health0%; don’t love ’sreasons for the findings: the action of complex difficult to learn, learn to forget3%, otheroptions are0; want to study findings:38%, to56%, to6%.Conclusion: the1’s group of students through three months through practice, in goodphysical shape, physical quality, physiological function and other indicators are goodimprovement.2students in the control group after three months of testing shows, body shapewith fat trend, physical quality, physiological index and no significant increase in. The3’sgroup and the control group the difference between horizontal comparison, there weresignificant differences, that ’s exercises on college students health promotion had positiveeffects.4questionnaires the results show that, through learning and training, students ’sinterest rate is very high, The Nan Quan sports meets college students’ physical and mentalcharacteristics, suitable for carrying out.