Study On The Role Of Lung Strengthening Qigong Exercise In Psychosomatic Regulation Under Epidemic Situation

In the context of the epidemic.The home isolation policy has changed people’s life rhythm.People generally have negative emotions such as tension and anxiety,which have a negative impact on people’s mental and physical health.In the process of Chinese fight against the Covid-19 epidemic,traditional qigong methods such as Baduanjin and t’ai chi ch’uan have played an active role in the prevention and rehabilitation of Covid-19.Since traditional Qigong exercises focus on general fitness exercises for the general public,they lack specific pertinence for the psychological and physical problems that people face in the context of the epidemic.In response to people’s mental and physical problems in the context of the epidemic,we have specially created an adaptable TCM Qigong Daoyin Method-Jian Lung Restoration Daoyin Method: Lung Strengthening Qigong Exercise.Especially for people’s mental and physical problems under the epidemic.Through the in-depth discussion and research on the basic theories of TCM and TCM Qigong,this dissertation elaborates on the basic theories and principles of compiling the Lung Strengthening Qigong Exercise,and gives a detailed introduction to the operation of Lung Strengthening Qigong Exercise.This article also analyzes the basic theories of TCM Qigong,and makes an in-depth discussion on the mechanism of the effect of the method of Lung Strengthening Qigong Exercise.In order to better apply the Lung Strengthening Qigong Exercise to the practice of mind and body regulation under the background of the epidemic.Based on the biopsychosocial medical model and the life concept of traditional Chinese medicine,this article analyzes the psychological and physical problems faced by the isolated population under the background of the epidemic.And discuss the adaptability of the lung strengthening qigong exercise to rejuvenating the body under the epidemic.In order to verify the effectiveness of the lung strengthening qigong exercise,this study carried out clinical practice in the UK.In this study,statistical methods such as the Shapiro-Wilk test and the non-parametric Wilcoxon signed rank test were used to observe the exercise performance of volunteers.The results of the study show that: after the intervention of Lung Strengthening Qigong exercise,All the scores of the subjects’ wellbeing dimensions(includes Physical wellbeing,Emotional wellbeing,Sense of connection,Sense of Meaning,Kindness)showed a significant growth trend.This reflects that practicing Lung Strengthening Qigong Exercise can play a positive role in regulating the mental and physical state of people isolated at home in the context of the epidemic.The innovations of this article are: Based on the basic theories of TCM and TCM Qigong,the Lung Strengthening Qigong exercise is edited and created specially,which is suitable for the regulation of the mind and body under the background of the epidemic.The integrality,initiative,comprehensiveness,simplicity,and pertinence of this method make it uniquely superior in mind and body control under the background of the epidemic.After clinical practice verification,the volunteers’ well-being dimension index has been significantly improved after practicing Lung Strengthening Qigong exercise.It proves that the Lung Strengthening Qigong exercise plays a positive role in the regulation of people’s mind and body under the background of the epidemic.