Design And Empirical Research On The Training Content Of Speed Quality Of Nanquan Special Movements

Nanquan routines are short and violent,and require rapid explosive power and lightning speed during practice.Nanquan is one of the three martial arts routines.The maintenance and development of its special characteristics contributes to the overall development of my country’s martial arts.Vital.The special speed of Nanquan has a good promotion effect on the maintenance and development of the special characteristics of Nanquan.This article uses a variety of research methods such as Delphi method,experimental method,measurement method,etc.,from the perspective of the special speed of Nanquan,the design can improve the Nanquan Specific speed and Nanquan teaching effect of Nanquan special movement speed training content,the designed Nanquan special movement training content is applied to the teaching practice of Nanquan course,after the experiment,the designed Nanquan special movement speed evaluation index and students’ martial arts routine scores are passed.To test the influence of the training content of Nanquan’s special movement speed on the special speed of Nanquan and Nanquan teaching effect of Wushu routine students in sports colleges.In this study,12 special action speed training contents of Nanquan and 8 special action speed evaluation indexes of Nanquan were designed,and the training methods and exercise volume of the 12 special action speed training contents designed by the Delphi method were effectively designed.The designed Nanquan special action speed training content is applied to the third set of international Wushu routine Nanquan teaching practice for students of Wushu routines in the School of Physical Education of Ningxia University.The following conclusions were obtained through research:1.The content of Nanquan’s special movement speed training effectively improves the Nanquan’s special speed of Wushu routine students in sports collegesAfter the experiment,the content of Nanquan’s special action speed training effectively promoted the girls left and right lunge throwing punches,left and right unicorn step+lunge tiger claw,lunge hanging fist+inserting whip fist+lunge hanging cover fist+retreat punch+horizontal Step on the leg and palm,lunge throw punch+up step serial throw punch+lunge throw punch+side kick split punch+lunge hanging cover punch+lunge left and right double whip punch+step left and right split punch+ride the dragon step left and right The speed of the 4 Nanquan special action speed evaluation indexes including hanging boxing has been improved.After the experiment,the content of Nanquan’s special movement speed training effectively promoted the boys’ lunge hanging fist,left and right unicorn step+ lunge tiger claw,horizontal nail retreat and pressing,lunge hanging fist+inserting whip fist+lunge hanging cover fist+Retreat punch punch+stomping leg palm,lunge throwing punch+up step continuous throwing punch+lunge throwing punch+side kick split punch+lunge hanging punch + lunge left and right double whip punch+up step left and right split Boxing+riding the dragon step left and right hanging boxing and other 5 Nanquan special action speed evaluation index speed improvement.2.The content of Nanquan’s special movement speed training effectively improves the learning effect of Nanquan movement for students in Wushu routines in sports collegesThe content of Nanquan special movement speed training has effectively promoted the training level of Nanquan routine movement and the overall scoring effect of Wushu routines in sports colleges and universities.