The Influence Of Speed Sensitive Training On The Special Quality Of Young Table Tennis Players Under Resistance

Innovation is an inexhaustible vitality of a sport.In recent years,the International Table Tennis Federation(ITTF)has made a series of reforms to make the ball bigger,the pace of the game faster and the number of rounds more.With the continuous development of table tennis,the demands on the physical quality of players are getting higher and higher.Sensitivity and speed quality play a vital role in table tennis,which is the premise for athletes to flexibly use various techniques and tactics.As the reserve talents of table tennis in our country,the young table tennis players are in the sensitive period of physical quality development,so it is of great significance to carry out targeted physical training in this period.Therefore,this paper mainly adopts the experimental method,selects 12 male youth table tennis players with professional background and competition experience as the experimental subjects,and is divided into the experimental group and the control group.The experimental group adopts the speed and sensitivity training after applying additional resistance,while the control group adopts the way of self-weight for speed and sensitivity training.The purpose is to explore the influence of speed and agility training on the special qualities(speed,agility and special fast strength qualities)of young table tennis players under the condition of applying extra resistance.Comparing the data of two groups before and after the experiment,the results showed:(1)in terms of speed,after eight weeks intervention experiment,the experimental group in 20 times swing and 3.5 m on the slide had significantly improved(P < 0.05),the control group only in 3.5 m on the slide,but the effect is not obvious,two groups have significant difference(P < 0.05);(2)In the aspect of special sensitivity,the control group and the experimental group had significant improvement(P<0.05),and the experimental group was better than the control group,and there was a significant difference between the groups(P<0.05);(3)In terms of special fast strength,there was no significant change between the experimental group and the control group(P<0.05)in the hitting score of the plate feather,and there was no significant difference between the groups.The standing long jump score of the experimental group and the control group was significantly improved(P<0.05),but there was no significant difference between the groups(P BBB 0 0.05).Conclusion :(1)In the intra-group comparison,speed agility training under resistance can significantly improve the special speed and special agility quality of young table tennis players,but has no significant effect on the special speed strength quality.(2)Compared with the speed sensitive training without resistance,the speed sensitive training under resistance can effectively improve the special movement speed and special agility quality of young table tennis players,but has no significant effect on the special speed strength quality.(3)Speed sensitive training under resistance will not have a negative impact on the functional motion screening of young table tennis players.It can be used as a reference for the special physical training of young table tennis players.It can produce good results to seize the sensitive period of young people’s development and carry out resistance training combined with special training.