From"Out Of Control"to"Re-Control"

In today’s era of increasing individualization and risk,people have generally ushered in a major shift in their life course and trajectory.Against the background of this major social transformation,many young people are gradually being pushed into the reality of living alone and earning a living independently.But at the same time,for many young people,living alone in the age of individualization and risk is not a smooth and pleasant journey.Faced with an unknown and individualized life model lacking reference,some young people experience unprecedented confusion and difficulties.In real life,when the chaos and disorder of life when they first entered society,many pressures in work and study situations,and the looming structural risks and other factors come together,many young people strongly feel the "out of control" of the body.Undoubtedly,the body is the foundation for an individual to settle down and live,especially in the era of individualization and risk,physical health is a scarce and precious personal wealth.Therefore,how to take good care of one’s own body and keep abreast of one’s own physical condition have become important skills that everyone needs to master.In it,we can also perceive the importance of freely controlling the body for individuals in modern society.Based on this,this research focuses on the body construction practice of the current youth group using the sports health APP,and explores how they can transform the "out of control" body into a "re-controlled" body in the real situation of the age of individualization and risk,To examine how young people can achieve the balance of their physical and mental states by controlling their bodies and shaping their bodies freely,and then construct their own life system and life trajectory.This study found that sports health APP has become an important means and tool for young people to build a self-controlled body practice.This is embodied in: it helps young people to rebuild their life order and open up new spaces for physical activity;it helps young people to fight against physical crises and prevent unknown physical risks;it also guides young people to self-discipline and build an ideal body and life.Accumulate physical capital and establish self-identity.Of course,it is not difficult to see that the body construction practice carried out by young people using the sports health APP is a product that adapts to their own life background.The purpose is to create a "body" that adapts to the current situation of the times,and also to build themselves.The "body" of identification.