Research On The Creation And Practice Of Calisthenics On Campus In Colleges And Universities

The "Opinions on Strengthening School Sports to Promote the All-round Development of Students’ Physical and Mental Health" proposes to provide for all students,extensively carry out popular sports activities,vigorously create campus sports culture,and form a teaching model of "one school,one product" and "one school with multiple products".The promulgation of the national policy strongly supports college students to strengthen physical exercise,and puts forward new requirements for the methods of exercise and fitness to keep pace with the times.Campus fitness operation is an important part of school sports,and it has become more and more popular among college students in recent years.By consulting the related academic research on the creation and practice of campus aerobics,it is found that most of the researches are based on the creation theory and ethnic aerobics creation,lack of practical teaching and promotion of complete sets of exercises,and can not get real feedback on the creation of complete sets of exercises.Relevant data show that the lack of physical exercise among college students in our country is common,and the decline in their physical fitness has become an important issue that restricts their all-round development.Solving the physical health problems of college students,optimizing the content,practical teaching and promotion of the complete set of exercises on campus are the urgent needs of college teachers.In response to these problems,this article starts with the overall design of complete sets of movements,music selection,combination creation and teaching practice,and conducts an in-depth analysis of Guangxi Normal University’s campus fitness operation product "Youth is Young",in order to enrich and promote campus sports culture.Promote the development of school sports,strengthen school sports,and open up a new path for the development of school sports.In order to provide the creation theory and practical reference for campus aerobics in colleges and universities in our country.This article uses literature data method,expert interview method,questionnaire survey method,experimental test method,case study method and mathematical statistics research methods,and takes the creation and practical research of college campus aerobics as the object.Youth on this "young" complete set of movements case analysis,through practice to explore the arrangement of the complete set of movements,from the teaching practice to know the students’ satisfaction with the arrangement of the complete set of movements,the teacher’s teaching and exercise effects.The results of the study are as follows:1.Based on the creative principles of purpose,comprehensiveness,scientificity,pertinence and artistry of campus aerobics,creative methods such as holistic method,combination method,multi-thinking method and transplantation method,with music,movement,time and space elements as the theoretical support,to create a complete set of actions in "Youth Is This Young" and apply them in teaching practice.2.Through the analysis of the case,it is concluded that the whole set of actions of the campus fitness operation product "Youth is this young" is based on the theme of "Youth dances on campus and creates a healthy China".Clarify that the overall design of the complete set of movements is to clarify the theme of the complete set of movements,combine the physical and mental characteristics of the students,design a scientific complete set of movement structure layout and formulate appropriate difficulty.Make the complete set of actions presented in a combined form and incorporate elements of hip-hop and trendy actions to make the complete set of actions fashionable,interesting,fitness,comprehensive and original;music selection should fully consider the importance of source,style,lyrics and time,And meet the needs of campus culture construction.3.Through practical analysis,it is concluded that the exercise intensity of the complete set of exercises of the campus fitness operation product "Youth is Young" is strictly controlled at medium and low intensity,which meets the needs of college students for physical exercise intensity and is fitness-oriented;most students said that the complete set of exercises can be used in colleges and universities Promotion,the complete set of action structure layout,difficulty level,music selection and action combination satisfaction have significant differences,which can meet the needs of students’ physical and mental health,the exercise effect is obvious,and the coach teaching can meet the students’ physical exercise needs demand.4.In order to achieve a better promotion effect,in the promotion of campus aerobics complete set of movements,attention should be paid to improving the learning ability of students,enhancing the innovation ability of teachers and strengthening the importance of schools.