Research On The Influence Of Different Dosage Of Compression Training On The Upper Limbs’ Specific Strength Of Badminton Students

Compression training is a popular strength training method in recent years.It is an innovative training method that can be used in mass fitness,sports training and clinical medicine to develop muscle strength and muscle circumference.In previous studies,different doses of pressure under the same load intensity have different effects on the changes in the internal environment of the body.It has been confirmed that compression training as a means of strength training has gradually been applied to sports such as swimming,track and field,volleyball,and handball.Compared with traditional strength training,the effects on muscle strength and circumference are more significant.More and more researchers and coaches apply compression training to the training of sports events to develop athletes’ competitive ability and improve sports performance.This research adopts literature method,Delphi method,experimental method and mathematical statistics method.Check the domestic and foreign Ph D papers and journals on special strength,upper limb strength training methods,KAATSU training principles and the development of KAATSU training in the field of athletics,etc.,to provide sufficient and reliable theoretical support for this research.Eighteen badminton students from the Physical Education Major of the Physical Education College of Changchun Normal University were selected as experimental subjects.The participants were randomly divided into three groups,each with 6 people.The three experimental groups were subjected to low-intensity strength training under different doses of pressure.After 8 weeks of experiment,SPSS was used to compare the test results of upper limb muscle content,upper limb muscle circumference,upper limb 1RM(the maximum weight of a muscle lift),arm dangling time,and badminton throw distance before and after the experiment.22.0 and Excel software collate and analyze the data,and draw the research conclusions:(1)According to the analysis of the changes in the upper arm muscle circumference and the forearm muscle circumference,the range of muscle growth changes close to the compression training belt exceeds the range of muscle changes at the far end of the compression training belt.(2)In different doses of compression strength training programs,compression training with equal loads and different doses has very significant differences in the participants’ forearm muscle circumference,muscle content,and badminton throw distance(P<0.01),for the forearm There were significant differences in the effects of muscle circumference,upper limb 1RM,and muscle endurance(P<0.05).(3)160mm Hg combined with 30% 1RM compression training has the best intervention effect on muscle circumference(big arm),muscle content(right),upper limb 1RM,and badminton throw test indicators.At the same time,it has the best intervention effect on muscle circumference(lower arm).),muscle content(left)has the second best intervention effect;120mm Hg combined with 30% 1RM compression training has the best intervention effect on the test indicators of flexion arm suspension,and has the best intervention effect on muscle circumference(big arm)and muscle content(right)And the badminton throw test index has the second best intervention effect;80mm Hg combined with 30% 1RM compression training has a general intervention effect on the badminton throw test index.